Veggie Lentil Patties Sandwich (Vegan, High Protein) Recipe

Introduction

These Veggie Patties Sandwiches are a delicious and hearty vegan option packed with protein from lentils. Perfect for a satisfying lunch or dinner, they combine flavorful patties with refreshing toppings and soft bread for a balanced meal.

Ingredients

• 2 cups dry green or brown lentils
• 1 large potato (peeled)
• 1 onion (peeled)
• 2 whole carrots (peeled)
• Water to cover
• Salt to taste
• 1 cup breadcrumbs (add more if needed)
• 1 cup chopped fresh parsley
• 1-2 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Optional: chili flakes
• Oil for shallow frying
• Turkish-style bread rolls or pita
• Yogurt-based sauce like tzatziki
• Tomato slices
• Onion slices mixed with parsley and sumac
• Grilled long green peppers (optional)
• Pickles (optional)

Instructions

1. Step 1: Place the lentils in a large pot. Add the whole peeled potato, onion, and carrots on top. Cover everything with water, season lightly with salt, and cook until all ingredients are soft—about 25 to 30 minutes.
2. Step 2: Drain any excess water. Mash the lentils, carrots, onion, and potato together in the pot until mostly smooth but still a little chunky.
3. Step 3: Transfer the mash to a bowl. Add the breadcrumbs, chopped parsley, paprika, ground cumin, salt, pepper, and chili flakes if using. Mix well until the mixture holds together. Add more breadcrumbs if needed to achieve a firm texture.
4. Step 4: Shape the mixture into oval or square patties by pressing firmly with your hands.
5. Step 5: Heat oil in a pan over medium heat. Fry the patties on both sides until golden brown and crispy, then remove and drain on paper towels.
6. Step 6: Slice the bread rolls or pita. Spread yogurt-based sauce like tzatziki inside. Layer with tomato slices, the onion-parsley-sumac mix, 3 to 4 lentil patties, and grilled green peppers if desired. Add pickles for extra flavor. Press lightly and serve warm.

Tips & Variations

• Use red lentils for a softer texture, but adjust cooking time as they cook faster.
• Add minced garlic or green chili to the mixture for extra flavor and spice.
• For a gluten-free version, substitute breadcrumbs with ground oats or crushed gluten-free crackers.
• Serve with a vegan yogurt or tahini sauce to keep it fully plant-based.
• To make patties hold better, chill the mixture for 30 minutes before shaping and frying.

Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or oven to maintain crispiness. The assembled sandwiches are best eaten fresh but can be wrapped and kept in the fridge for up to a day. Avoid refrigerating sandwiches with sauce to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the patties instead of frying?

Yes, you can bake patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier option. The texture will be slightly less crispy than frying.

Are these patties suitable for freezing?

Yes, the cooked patties freeze well. Place them on a baking sheet to freeze individually, then transfer to a sealed container or bag. Reheat from frozen in a skillet or oven until warmed through and crispy.

Veggie Lentil Patties Sandwich (Vegan, High Protein) Recipe

Print Recipe

★★★★★

4.6 from 93 reviews

A delicious and nutritious vegan sandwich featuring high-protein veggie patties made from green or brown lentils, potatoes, carrots, and flavorful spices. Crispy on the outside and soft inside, these patties are pan-fried and served in Turkish-style bread rolls or pita with fresh vegetables and a yogurt-based sauce for a hearty and satisfying meal.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 sandwiches (3-4 patties per sandwich) 1x
• Category: Sandwich
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

Scale 1x2x3x

Veggie Patties

• 2 cups dry green or brown lentils
• 1 large potato, peeled
• 1 onion, peeled
• 2 whole carrots, peeled
• Water to cover
• Salt to taste
• 1 cup breadcrumbs (add more if needed)
• 1 cup chopped fresh parsley
• 1–2 tsp paprika
• 1 tsp ground cumin
• Salt and pepper to taste
• Optional: chili flakes
• Oil for shallow frying

Sandwich Assembly

• Turkish-style bread rolls or pita
• Yogurt-based sauce like Tzatziki
• Tomato slices
• Onion slices mixed with parsley and sumac
• Grilled long green peppers (optional)
• Pickles (optional)

Instructions

1. Cook the lentils and vegetables: Add the lentils to a large pot. Place the whole peeled potato, onion, and carrots on top. Cover everything with water, season lightly with salt, and cook over medium heat until the lentils and vegetables are soft, approximately 25–30 minutes.
2. Mash everything: Drain any excess water from the pot. Using a masher or fork, mash the lentils, carrots, onion, and potato together until mostly smooth yet retaining some chunkiness for texture.
3. Make the mixture: Transfer the mash to a mixing bowl. Add breadcrumbs, chopped fresh parsley, paprika, cumin, salt, pepper, and chili flakes if using. Mix thoroughly until the mixture holds together well. Add additional breadcrumbs if the mixture feels too wet.
4. Shape patties: Using your hands, form the mixture into oval or square-shaped patties by pressing firmly to ensure they hold their shape during cooking.
5. Fry: Heat a shallow layer of oil in a frying pan over medium heat. Carefully place patties in the pan and fry them until golden brown and crispy on both sides, about 3-4 minutes per side. Remove and drain on paper towels if desired.
6. Assemble sandwiches: Slice the Turkish-style bread rolls or pita. Spread a generous layer of yogurt-based sauce like Tzatziki. Add tomato slices, the onion-parsley-sumac mixture, 3–4 lentil patties per sandwich, grilled green peppers if using, and pickles if desired. Press lightly and serve warm for best taste.

Notes

• You can substitute breadcrumbs with ground oats or crushed crackers if gluten-free options are needed.
• Adjust the paprika and chili flakes according to your preferred spice level.
• The patties can be frozen after shaping for future use; thaw before frying.
• For a vegan sauce alternative, use a plant-based yogurt mixed with cucumber and garlic.
• Grilled green peppers add an extra smoky flavor but can be omitted if unavailable.

Keywords: veggie patties, lentil patties, vegan sandwich, high protein, Mediterranean sandwich, fried patties, vegetarian, healthy sandwich