Tzatziki Chicken Salad Recipe

Introduction

This Tzatziki Chicken Salad brings together the creamy tang of Greek yogurt with fresh cucumber and herbs, creating a light and refreshing dish. Perfect for a quick lunch or a healthy dinner, it combines vibrant flavors and wholesome ingredients in every bite.

Ingredients

• 1 cup plus 2 Tbsp plain Greek yogurt
• ½ cucumber, grated
• 2 to 3 garlic cloves, pressed
• 2 Tbsp olive oil
• 2 Tbsp chopped fresh dill
• Salt and pepper, to taste
• 2 cups chopped cooked chicken
• 2 cups chopped romaine lettuce
• 1 cup halved grape tomatoes
• ½ cup sliced pepperoncini peppers
• ½ cup sliced Kalamata olives
• ¼ cup chopped red onion
• ½ cup crumbled feta cheese

Instructions

1. Step 1: Squeeze the water from the grated cucumber using a clean kitchen towel or paper towels to remove excess moisture.
2. Step 2: In a bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste, then mix well.
3. Step 3: Stir in the chopped cooked chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, chopped red onion, and crumbled feta cheese until all ingredients are evenly coated.
4. Step 4: Serve the salad chilled or at room temperature for a refreshing and flavorful meal.

Tips & Variations

• For extra creaminess, chill the yogurt mixture before adding the vegetables and chicken.
• Swap pepperoncini peppers for mild banana peppers if you prefer less heat.
• Add a squeeze of fresh lemon juice to brighten the flavors even more.
• Use rotisserie chicken for a quick shortcut and added flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors improve with time but the lettuce may become slightly wilted, so consider adding fresh lettuce when serving if desired. Reheat is not recommended as the dish is best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad up to a day in advance. Keep it refrigerated and add extra fresh lettuce before serving if you prefer crispness.

Is this recipe suitable for low-carb diets?

Absolutely. This salad is high in protein and healthy fats while being low in carbohydrates, making it a great option for low-carb or keto-friendly meals.

Tzatziki Chicken Salad Recipe

Print Recipe

★★★★★

4.8 from 141 reviews

A refreshing and healthy Tzatziki Chicken Salad blending creamy Greek yogurt with crisp cucumber, garlic, and fresh dill, paired with tender cooked chicken, crunchy romaine, tangy pepperoncini, Kalamata olives, red onion, and crumbled feta cheese. Perfect as a light lunch or dinner option with Mediterranean flavors.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dressing

• 1 cup plus 2 Tbsp plain Greek yogurt
• ½ cucumber, grated and squeezed to remove water
• 2 to 3 garlic cloves, pressed
• 2 Tbsp olive oil
• 2 Tbsp chopped fresh dill
• Salt and pepper, to taste

Salad

• 2 cups chopped cooked chicken
• 2 cups chopped romaine lettuce
• 1 cup halved grape tomatoes
• ½ cup sliced pepperoncini peppers
• ½ cup sliced Kalamata olives
• ¼ cup chopped red onion
• ½ cup crumbled feta cheese

Instructions

1. Prepare Cucumber: Grate the cucumber and then squeeze out the excess water using a clean kitchen towel or your hands to prevent the dressing from becoming watery.
2. Make Tzatziki Dressing: In a bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season generously with salt and pepper to taste and mix well until smooth and creamy.
3. Assemble Salad: In a large mixing bowl, add the chopped cooked chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese. Pour the tzatziki dressing over the ingredients and gently toss everything together until evenly coated.

Notes

• Use fresh dill for the best flavor in the dressing.
• Squeezing the cucumber is essential to avoid excess water in the salad.
• Leftover salad can be refrigerated for up to 2 days but is best enjoyed fresh.
• For a spicier kick, add a pinch of red pepper flakes.
• Serve chilled or at room temperature.

Keywords: Tzatziki Chicken Salad, Greek yogurt salad, Mediterranean chicken salad, healthy chicken salad, low-fat salad