Toasted Sesame Oil Mashed Potatoes Recipe
Introduction
These Toasted Sesame Oil Mashed Potatoes bring a unique, nutty twist to a classic comfort food. The rich sesame flavor combined with tender Yukon gold potatoes makes for a deliciously satisfying side dish that pairs well with many meals.

Ingredients
- 2 lb. Yukon gold potatoes, peeled and quartered
- Kosher salt
- 3 tbsp. vegan butter, melted
- 2 tbsp. toasted sesame oil
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- Freshly ground black pepper
- Toasted sesame seeds, for garnish
Instructions
- Step 1: In a large pot, add the peeled and quartered potatoes, then cover with water by at least 2 inches. Season the water generously with kosher salt. Bring to a boil and cook until the potatoes can be easily pierced with a fork, about 12 minutes.
- Step 2: Drain the potatoes and return them to the pot. Mash them using a wooden spoon or potato masher until mostly smooth but still with some chunks remaining for texture.
- Step 3: Stir in the melted vegan butter and toasted sesame oil until evenly combined. Add most of the sliced green onions and minced garlic, mixing well. Adjust the consistency by mashing a bit more or less, depending on your preference. Season with salt and freshly ground black pepper to taste.
- Step 4: Transfer the mashed potatoes to a serving dish and garnish with the reserved green onions and a sprinkle of toasted sesame seeds before serving.
Tips & Variations
- For extra creaminess, add a splash of plant-based milk while mashing.
- Try swapping green onions for chives or shallots for a different flavor profile.
- Use regular butter instead of vegan butter if you prefer a dairy version.
- To toast sesame seeds at home, dry-fry them in a pan over medium heat until golden and fragrant, about 2–3 minutes.
Storage
Store leftover mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove with a splash of plant-based milk or water to restore creaminess. Stir well before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of potatoes for this recipe?
Yes, you can use russet or red potatoes, but Yukon golds are preferred for their creamy texture and buttery flavor.
Is toasted sesame oil very strong in flavor?
Toasted sesame oil has a distinctive nutty flavor that enhances dishes without overpowering them when used in moderate amounts like in this recipe.
PrintToasted Sesame Oil Mashed Potatoes Recipe
This recipe for Toasted Sesame Oil Mashed Potatoes offers a flavorful twist on classic mashed potatoes by incorporating toasted sesame oil and garlic, delivering a rich, nutty taste. The addition of green onions adds freshness and texture, while vegan butter ensures a creamy consistency without dairy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Fusion, American with Asian influence
- Diet: Vegan
Ingredients
Potatoes
- 2 lb. Yukon gold potatoes, peeled and quartered
- Kosher salt, to taste
Flavorings
- 3 tbsp. vegan butter, melted
- 2 tbsp. toasted sesame oil
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- Freshly ground black pepper, to taste
Garnish
- Toasted sesame seeds, for garnish
- Reserved green onions, for garnish
Instructions
- Boil Potatoes: In a large pot, place the peeled and quartered Yukon gold potatoes. Add enough water to cover the potatoes by at least 2 inches and season generously with kosher salt. Bring the water to a boil and cook the potatoes until they are easily pierced with a fork, approximately 12 minutes.
- Drain Potatoes: Once the potatoes are tender, drain the water completely and return the potatoes to the pot to prepare for mashing.
- Mash and Mix: Using a wooden spoon or potato masher, mash the potatoes until mostly smooth with some chunks remaining for texture. Stir in the melted vegan butter and toasted sesame oil until well combined. Add most of the sliced green onions (reserve some for garnish) and minced garlic, mixing until evenly distributed. Adjust seasoning with kosher salt and freshly ground black pepper to your taste, and mash further to reach desired consistency.
- Garnish and Serve: Transfer the mashed potatoes to a serving dish. Garnish with the reserved green onions and sprinkle toasted sesame seeds on top for added flavor and visual appeal. Serve warm.
Notes
- Use Yukon gold potatoes for their creamy texture and naturally buttery flavor; other types can alter consistency.
- Adjust the amount of garlic and green onions to your preference for a milder or more pronounced flavor.
- For extra creaminess, warm the vegan butter before mixing to ensure smooth incorporation.
- To toast sesame seeds yourself, dry roast them in a skillet over medium heat for 3-4 minutes until golden and fragrant.
- This dish pairs well with Asian-inspired entrees or can be served as a unique side to grilled or roasted proteins.
Keywords: mashed potatoes, toasted sesame oil, vegan mashed potatoes, garlic mashed potatoes, easy side dish, Yukon gold potatoes

