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Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe

Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe
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★★★★★

5.2 from 14 reviews

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful, creamy seafood dish featuring tender cod fillets baked in a luscious coconut milk and lemon-infused cream sauce. Perfect for a comforting dinner, this recipe combines subtle tropical flavors with aromatic herbs for a rich, flavorful meal that’s easy to prepare and sure to impress.

Ingredients

Scale

Fish

  • 4 cod fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Sauce

  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) coconut milk
  • 1/4 cup heavy cream
  • Zest and juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika

Garnish

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat and prepare baking dish: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking and prepare for the fish.
  2. Season the cod: Season the cod fillets on both sides with salt and pepper according to taste, then place them in the greased baking dish evenly spaced.
  3. Sear the cod (optional): Heat 1 tablespoon olive oil in a skillet over medium heat. Sear the fillets for 2-3 minutes on each side until golden brown for extra flavor and texture, then remove from heat and set aside.
  4. Make the sauce base: In the same skillet, melt 1 tablespoon butter over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and translucent. Add minced garlic and cook for an additional minute, stirring frequently to avoid burning.
  5. Add liquids and seasonings: Pour in the coconut milk and heavy cream, stirring well to combine. Add lemon zest, lemon juice, dried thyme, and paprika to the mixture. Bring the sauce to a gentle simmer and allow it to thicken slightly for about 3-5 minutes while stirring occasionally.
  6. Pour sauce over fish: Carefully pour the creamy coconut lemon sauce evenly over the cod fillets in the baking dish, ensuring each piece is well covered.
  7. Bake the fish: Place the baking dish into the preheated oven and bake for 12-15 minutes. The cod is done when it flakes easily with a fork and is opaque throughout.
  8. Garnish and serve: Remove from oven and garnish with freshly chopped parsley. Serve immediately paired with your choice of rice or steamed vegetables for a complete meal.

Notes

  • You can substitute cod with other white fish such as haddock or halibut if preferred.
  • For a spicier flavor, add a pinch of red pepper flakes or chili powder to the sauce.
  • This dish pairs wonderfully with rice, quinoa, or steamed vegetables for a wholesome meal.
  • To save time, the searing step can be skipped but it adds a nice texture and flavor to the cod.

Nutrition

Keywords: Baked Cod, Coconut Lemon Cream Sauce, Easy Seafood Recipe, Healthy Dinner, Creamy Fish Dish

Find it online: https://dishedbydana.com/tasty-baked-cod-in-coconut-lemon-cream-sauce-recipe/