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Spaghetti Squash Hash Browns Recipe

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★★★★★

4.5 from 80 reviews

These Spaghetti Squash Hash Browns are a healthy, low-carb alternative to traditional hash browns. Using cooked, shredded spaghetti squash, these patties are pan-fried until golden and crispy on the outside while remaining tender inside. Perfect for a gluten-free and vegetarian breakfast or side dish, they offer a flavorful way to enjoy this versatile vegetable.

Ingredients

Scale

Ingredients

  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp oil (olive oil, avocado oil, or coconut oil)

Instructions

  1. Heat the oil: Heat the oil in a large non-stick skillet over medium heat, ensuring the pan is evenly coated and hot before cooking the squash patties.
  2. Remove moisture: Press the water and moisture out of the cooked spaghetti squash using paper towels or by wringing it out in a clean kitchen towel. This step is crucial for crispiness.
  3. Form patties: Take about 2 tablespoons of the shredded squash and firmly press between your palms to form compact patties. Compact patties will hold together better when cooking.
  4. Cook patties: Place the patties gently on the warmed skillet and cook for 5-7 minutes on each side. Try to flip only once to develop a nice browned and crispy crust on both sides.
  5. Drain and serve: Transfer the cooked patties to paper towels to drain any excess oil, then serve warm as a delicious breakfast or side dish.

Notes

  • Pressing out excess moisture is essential to achieve crispy texture.
  • Use an oil with a high smoke point such as avocado or coconut oil for best results.
  • Flipping only once helps the patties hold their shape and results in better browning.
  • These hash browns can be customized with additional seasoning like salt, pepper, garlic powder, or fresh herbs if desired.
  • Leftover patties store well in the refrigerator and can be reheated in a skillet or air fryer.

Keywords: Spaghetti Squash, Hash Browns, Low Carb, Gluten Free, Vegetarian, Healthy Breakfast, Vegetable Patties

Find it online: https://dishedbydana.com/spaghetti-squash-hash-browns-recipe/