Smothered Chicken Breasts Recipe
This Smothered Chicken Breasts recipe features tender, juicy chicken breasts coated in a rich, creamy sauce made with sautéed onions, garlic, Dijon mustard, and cream. A comforting and hearty meal perfect for any occasion, combining flavorful herbs and a velvety sauce to elevate simple chicken breasts into a delicious main dish everyone will love.
- Author: Dana
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
Sauce
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme
Garnish
- Fresh parsley, chopped (for garnish)
- Heat oil: Heat olive oil in a large skillet over medium-high heat.
- Season chicken: Season the chicken breasts with salt and pepper on both sides.
- Cook chicken: Add the chicken breasts to the skillet and cook for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté onions: In the same skillet, add the sliced onions and cook, stirring occasionally, for 3-4 minutes, until softened.
- Add garlic: Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.
- Deglaze skillet: Stir in the chicken broth, scraping the bottom of the skillet to loosen any brown bits left from cooking the chicken.
- Add cream and seasonings: Add the heavy cream, Dijon mustard, and dried thyme to the skillet and stir to combine well.
- Return chicken to skillet: Place the chicken breasts back into the skillet and spoon some of the creamy sauce over them.
- Simmer: Reduce heat to low, cover the skillet, and simmer for 5-10 minutes, allowing the sauce to thicken and the chicken to absorb the flavors.
- Garnish and serve: Garnish with chopped fresh parsley before serving.
Notes
- Leftovers can be stored in an airtight container in the fridge for 3-4 days.
- To reheat, warm on stovetop over low heat, adding extra chicken broth or cream if necessary to loosen the sauce, or microwave in short bursts stirring in between.
- For a lighter sauce, substitute heavy cream with half-and-half or coconut milk.
- Add cayenne pepper or red pepper flakes to the sauce for a spicy kick.
- You can swap dried thyme with rosemary or basil for different herb flavors.
- Use bone-in chicken breasts if preferred, but increase cooking time accordingly.
- Plant-based proteins like tofu or tempeh can be substituted for a vegetarian version, adjusting cooking times as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 130mg
Keywords: smothered chicken breasts, creamy chicken recipe, easy chicken dinner, skillet chicken, low calorie chicken recipe, chicken with creamy sauce, Dijon mustard chicken