Rainbow Vegetable Spaghetti Recipe
Rainbow Spaghetti is a vibrant and healthy pasta dish featuring perfectly cooked spaghetti tossed with a colorful mix of sautéed vegetables and aromatic garlic, all enhanced by the rich flavor of olive oil. This recipe is quick, easy, and perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Pasta
- 200 grams spaghetti
Vegetables
- 1 cup mixed vegetables (such as bell peppers, carrots, zucchini, broccoli)
Other Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, typically around 8-10 minutes. Drain the pasta and set it aside.
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add the mixed vegetables and cook for about 5-7 minutes until they are tender but still crisp. Season with salt and black pepper to taste.
- Toss together: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together gently to combine and allow the flavors to meld for another minute on low heat. Serve immediately.
Notes
- Use fresh vegetables for the best texture and flavor, but frozen mixed vegetables can be used as a convenient alternative.
- For added protein, consider topping with grilled chicken or chickpeas.
- To enhance the dish, sprinkle with grated Parmesan or nutritional yeast for a vegan option.
- Adjust olive oil quantity according to your preference for a lighter or richer dish.
Keywords: rainbow spaghetti, vegetable pasta, vegetarian pasta, quick dinner, healthy spaghetti
Find it online: https://dishedbydana.com/rainbow-vegetable-spaghetti-recipe/
