Rainbow Vegetable Spaghetti Recipe
Introduction
Rainbow Spaghetti is a colorful and healthy twist on classic pasta, featuring a mix of vibrant vegetables sautéed to perfection. It’s a simple, quick dish that’s perfect for a nutritious weeknight meal.
Ingredients
- 200g spaghetti
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and cherry tomatoes)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
- Step 2: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Step 3: Add the mixed vegetables to the skillet. Cook, stirring frequently, until the vegetables are tender but still crisp, about 5–7 minutes. Season with salt and pepper.
- Step 4: Toss the cooked spaghetti with the sautéed vegetables in the skillet until well combined and heated through.
- Step 5: Serve immediately, optionally garnished with fresh herbs or grated cheese.
Tips & Variations
- Use whatever vegetables you have on hand or prefer; broccoli, peas, and spinach work well.
- For added protein, toss in cooked chicken, shrimp, or tofu.
- Add a splash of lemon juice or a sprinkle of chili flakes for extra brightness and flavor.
Storage
Store leftover Rainbow Spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, adding a splash of water or olive oil if needed to loosen the pasta.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pasta?
Yes, any pasta shape you prefer will work well with this recipe. Just adjust cooking times accordingly.
How can I make this dish vegan?
This recipe is already vegan if you omit any optional cheese toppings. Use olive oil and fresh vegetables to keep it plant-based.
PrintRainbow Vegetable Spaghetti Recipe
Rainbow Spaghetti is a vibrant and healthy pasta dish featuring perfectly cooked spaghetti tossed with a colorful mix of sautéed vegetables and aromatic garlic, all enhanced by the rich flavor of olive oil. This recipe is quick, easy, and perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Pasta
- 200 grams spaghetti
Vegetables
- 1 cup mixed vegetables (such as bell peppers, carrots, zucchini, broccoli)
Other Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, typically around 8-10 minutes. Drain the pasta and set it aside.
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add the mixed vegetables and cook for about 5-7 minutes until they are tender but still crisp. Season with salt and black pepper to taste.
- Toss together: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together gently to combine and allow the flavors to meld for another minute on low heat. Serve immediately.
Notes
- Use fresh vegetables for the best texture and flavor, but frozen mixed vegetables can be used as a convenient alternative.
- For added protein, consider topping with grilled chicken or chickpeas.
- To enhance the dish, sprinkle with grated Parmesan or nutritional yeast for a vegan option.
- Adjust olive oil quantity according to your preference for a lighter or richer dish.
Keywords: rainbow spaghetti, vegetable pasta, vegetarian pasta, quick dinner, healthy spaghetti
