Protein Cinnamon Roll Mug Cake Recipe
This Protein Cinnamon Roll Mug Cake is a quick and easy single-serving dessert that combines the warm flavors of cinnamon with protein-packed ingredients. Perfect for a healthy snack or breakfast treat, it’s made in just minutes using a microwave, ensuring convenience without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 mug cake (serving size: 1) 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (vanilla or unflavored)
- 3 tablespoons flour (all-purpose or whole wheat)
- 1 teaspoon ground cinnamon
Wet Ingredients
- 3 tablespoons milk (dairy or plant-based)
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the protein powder, flour, and cinnamon thoroughly. Add the milk and stir until the batter is smooth and well combined.
- Microwave Cooking: Place the mug in the microwave and cook on high for approximately 60-90 seconds, or until the mug cake has set and is cooked through but still moist.
- Cool and Serve: Let the mug cake cool for a minute or two before enjoying. Optionally, you can add a drizzle of honey or a light spread of nut butter for extra flavor.
Notes
- Microwave times may vary depending on the wattage; start with 60 seconds and add additional time in 10-second increments if needed.
- Use your preferred protein powder flavor to customize taste.
- For a lower calorie option, substitute milk with water or unsweetened almond milk.
- To create a swirl effect like a cinnamon roll, mix a teaspoon of cinnamon with a teaspoon of brown sugar and swirl into the batter before microwaving.
Keywords: protein mug cake, cinnamon roll mug cake, quick dessert, healthy snack, microwave cake
Find it online: https://dishedbydana.com/protein-cinnamon-roll-mug-cake-recipe/
