One Pound BBQ Meatloaf Recipe

Introduction

This one pound meatloaf is a simple, comforting dish packed with classic flavors. Topped with tangy BBQ sauce, it’s easy to prepare and perfect for a satisfying weeknight dinner.

Ingredients

• 3 Tbsp. BBQ sauce, divided
• 1 tsp. Italian seasoning
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ½ tsp. salt
• ¼ tsp. pepper
• 1 egg, lightly beaten
• ¼ cup dry breadcrumbs
• 1 lb. lean ground beef

Instructions

1. Step 1: Preheat your oven to 350°F. Line a baking sheet with parchment paper or aluminum foil to prevent sticking.
2. Step 2: In a large bowl, combine 1 tablespoon of BBQ sauce, Italian seasoning, garlic powder, onion powder, salt, pepper, and the beaten egg. Mix well to blend the seasonings.
3. Step 3: Add the ground beef to the bowl. Sprinkle the breadcrumbs on top, then use your hands to gently mix everything together, being careful not to overmix for a tender meatloaf.
4. Step 4: Transfer the mixture to the lined baking sheet. Shape it into a loaf about 6 inches long, 3 inches wide, and 1½ inches high. Brush all sides with another tablespoon of BBQ sauce.
5. Step 5: Bake for 30 minutes. Remove the loaf from the oven and spread the remaining tablespoon of BBQ sauce evenly on top.
6. Step 6: Increase the oven temperature to 450°F and return the meatloaf to bake for another 8 to 12 minutes, until the internal temperature reaches 160°F.
7. Step 7: Let the meatloaf rest for 7 to 10 minutes to finish cooking and to make slicing easier. Use two spatulas to transfer it to a cutting board, then slice into 8 pieces and serve.

Tips & Variations

• For extra moisture, add 2 tablespoons of milk or a splash of Worcestershire sauce to the meat mixture.
• Try mixing in finely chopped onions or bell peppers for added texture and flavor.
• Use panko breadcrumbs instead of regular for a lighter texture.
• Substitute ground turkey or chicken for a leaner option.

Storage

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. You can also freeze sliced meatloaf for up to 2 months; thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this meatloaf ahead of time?

Yes, you can prepare the meat mixture and shape the loaf a day in advance. Keep it covered in the refrigerator and bake it when ready.

How do I know when the meatloaf is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 160°F before removing from the oven. Allowing it to rest will bring it to the safe temperature of 165°F.

One Pound BBQ Meatloaf Recipe

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★★★★★

4.9 from 85 reviews

This classic One Pound Meatloaf recipe offers a juicy, flavorful centerpiece for your dinner table. Made with lean ground beef seasoned with Italian herbs, garlic, and onion powder, then glazed with tangy BBQ sauce, this meatloaf is baked to perfection for a hearty and satisfying meal. It’s easy to prepare, cooks in under an hour, and serves up to eight slices, perfect for family dinners or meal prepping.

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 42 minutes
• Total Time: 52 minutes
• Yield: 8 slices 1x
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

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Main Ingredients

• 1 lb. lean ground beef
• 1 egg, lightly beaten
• ¼ cup dry breadcrumbs

Seasonings and Sauces

• 3 Tbsp. BBQ sauce, divided
• 1 tsp. Italian seasoning
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ½ tsp. salt
• ¼ tsp. pepper

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or aluminum foil to prevent sticking and make cleanup easier.
2. Mix Ingredients: In a large bowl, combine 1 tablespoon of BBQ sauce, Italian seasoning, garlic powder, onion powder, salt, pepper, and the beaten egg. Mix well to evenly distribute the seasonings. Add the lean ground beef and sprinkle the breadcrumbs over the mixture. Use your hands to mix gently but thoroughly, being careful not to overwork the meat to keep the meatloaf tender.
3. Shape the Loaf: Transfer the meat mixture onto the prepared baking sheet and shape it into a loaf approximately 6 inches long by 3 inches wide and 1½ inches high. Brush the entire surface — top, sides, and ends — with 1 tablespoon of BBQ sauce to add moisture and flavor.
4. First Bake: Bake the meatloaf at 350°F for 30 minutes. This initial baking helps set the loaf for glazing and finishing.
5. Glaze and Increase Heat: Remove the meatloaf from the oven, spread the remaining 1 tablespoon of BBQ sauce evenly over the top, then increase the oven temperature to 450°F (230°C).
6. Final Bake: Return the meatloaf to the oven and bake for an additional 8 to 12 minutes, or until the internal temperature reaches 160°F (71°C) ensuring it’s fully cooked and the glaze caramelizes slightly.
7. Rest and Serve: Remove from the oven and let the meatloaf rest for 7-10 minutes. This resting period helps the juices redistribute and the temperature rise slightly to 165°F (74°C) for safe consumption. Use two metal spatulas to carefully lift and transfer the meatloaf to a cutting board. Slice into 8 portions and serve warm.

Notes

• Do not overmix the meat to prevent a dense, tough meatloaf.
• Using lean ground beef reduces fat but may result in a slightly drier meatloaf; the BBQ glaze helps maintain moisture.
• Make sure to let the meatloaf rest before slicing to ensure juiciness and easier slicing.
• Internal temperature is key for safety: 160°F is the target for cooking, rising to 165°F after resting.
• Feel free to use gluten-free breadcrumbs if needed to accommodate dietary restrictions.

Keywords: meatloaf, ground beef, BBQ sauce, dinner, baked meatloaf, easy meatloaf recipe, classic American meatloaf