No-Bake Pumpkin Spice Energy Bites Recipe
These No-Bake Pumpkin Spice Energy Bites are a quick, wholesome snack perfect for fall or any time you need a nutritious boost. Made with oats, pumpkin puree, almond or peanut butter, and warm pumpkin spice, they offer bite-sized goodness with big nutrition. Easy to prepare with no cooking required, they are perfect for on-the-go fuel or gifting.
- Prep Time: 10 minutes plus 10–15 minutes chilling
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: Approximately 14 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 cup old-fashioned oats
- ½ cup almond or peanut butter
- ⅓ cup pumpkin puree (not pie filling)
- ¼ cup honey or maple syrup
- ½ tsp vanilla extract
- 1 tsp pumpkin pie spice
- Pinch of salt
Optional Add-ins
- Mini chocolate chips
- Chopped pecans
- Flaxseed
- Dried cranberries
Instructions
- Mix Ingredients: In a large bowl, thoroughly combine the oats, almond or peanut butter, pumpkin puree, honey or maple syrup, vanilla extract, pumpkin pie spice, and salt until fully blended into a uniform mixture.
- Adjust Texture: If the mixture feels too dry, add 1 teaspoon of almond milk to moisten. If too wet, sprinkle in additional oats gradually until you achieve a firm but pliable texture.
- Add Mix-ins: Gently fold in any optional ingredients such as chocolate chips, chopped pecans, flaxseed, or dried cranberries to your preference.
- Chill Mixture: Place the bowl in the refrigerator and chill for 10 to 15 minutes. This step helps the mixture firm up and makes it easier to handle.
- Form Balls: Using damp or lightly oiled hands, roll the chilled mixture into 1-inch diameter balls, shaping evenly.
- Store: Transfer the pumpkin spice energy bites to an airtight container and keep refrigerated for up to 1 week or freeze for up to 3 months.
Notes
- Chilling before rolling helps prevent a crumbly texture and makes handling easier.
- For an extra touch of flavor and fun, roll energy bites in cinnamon sugar before storing.
- These bites make great homemade gifts packed in jars or perfect snacks for busy, active days.
Keywords: No-Bake, Pumpkin Spice, Energy Bites, Healthy Snack, Fall Snack, Easy Recipe, Vegan Option
