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No-Bake Protein Balls Recipe

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★★★★★

5 from 89 reviews

A quick and easy no-bake protein balls recipe packed with wholesome ingredients like rolled oats, peanut butter, protein powder, and chia seeds. These bite-sized snacks are perfect for a healthy energy boost and require no cooking, making them ideal for meal prep or a nutritious on-the-go treat.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 2 tablespoons chia seeds
  • Pinch of salt

Wet Ingredients

  • 1/2 cup natural peanut butter
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Add-Ins

  • 1/4 cup mini chocolate chips

Instructions

  1. Combine Dry Ingredients: In a large mixing bowl, mix together rolled oats, vanilla protein powder, chia seeds, and a pinch of salt to create a uniform dry base.
  2. Add Wet Ingredients: Add natural peanut butter, honey or maple syrup, and vanilla extract to the dry mixture, ensuring all components start to bind together.
  3. Mix to Form Dough: Stir everything thoroughly until a thick, sticky dough forms. If the mixture feels too dry, add a little more honey or a splash of milk to achieve the right consistency.
  4. Fold in Chocolate Chips: Gently fold the mini chocolate chips into the dough to distribute them evenly without breaking them up.
  5. Shape Balls: Scoop tablespoon-sized portions and roll them into balls using your hands, ensuring each ball is compact and holds together well.
  6. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate them for at least 30 minutes to firm up before serving.

Notes

  • For a vegan option, substitute honey with maple syrup.
  • If you prefer a firmer texture, add a bit more protein powder or oats.
  • Store protein balls in an airtight container in the refrigerator for up to one week.
  • Feel free to customize by adding nuts, dried fruits, or different types of seeds.
  • Use natural peanut butter without added sugars or oils for a healthier snack.

Keywords: No-Bake Protein Balls, Healthy Snack, Energy Bites, Peanut Butter Protein Balls, Easy Protein Snack, Vegan Friendly, Gluten Free Option

Find it online: https://dishedbydana.com/no-bake-protein-balls-recipe/