Low Carb Broccoli Salad Recipe

Introduction

This Low Carb Broccoli Salad is a creamy, crunchy delight perfect for a quick side dish or light meal. Packed with fresh broccoli, cauliflower, and crispy bacon, it’s ready in just 15 minutes and serves a crowd.

Ingredients

• 3/4 cup plain Greek yogurt
• 1/2 cup mayonnaise
• 1/2 cup clover honey
• 2 tablespoons red wine vinegar
• 1 tablespoon granulated sugar (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups broccoli florets (chopped)
• 4 cups cauliflower florets (chopped)
• 12 slices bacon (cooked and crumbled)
• 8 ounces Colby Jack cheese (cut into small cubes)
• 1 red onion (peeled and chopped)

Instructions

1. Step 1: In a medium mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, sugar (if using), salt, and black pepper until smooth. Cover and refrigerate the dressing while you prepare the salad ingredients.
2. Step 2: In a large mixing bowl, combine the chopped broccoli, cauliflower, half of the crumbled bacon, cubed Colby Jack cheese, and chopped red onion. Toss these ingredients together to mix evenly.
3. Step 3: Pour the chilled dressing over the vegetable mixture and toss gently to coat all the ingredients well. Sprinkle the remaining bacon over the top for added crunch and flavor.
4. Step 4: Serve the salad immediately for the best freshness and texture. It also works well chilled for a short time before serving.

Tips & Variations

• For a lower sugar option, omit the granulated sugar or substitute with a sugar-free sweetener that measures like sugar.
• Try adding chopped nuts like almonds or walnuts for extra crunch and nutrition.
• Swap Colby Jack cheese with sharp cheddar or Monterey Jack for a different flavor profile.
• Make it vegetarian by skipping the bacon and adding toasted sunflower seeds or tempeh bacon instead.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Note that the broccoli and cauliflower may soften slightly as the salad sits. For best texture, toss gently before serving again. Reheating is not recommended since this salad is best served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

Yes, you can make the salad a few hours in advance and refrigerate it. Just be aware that the vegetables will become softer as they absorb the dressing.

Can I use frozen broccoli or cauliflower?

Fresh broccoli and cauliflower are best for maintaining crunch, but if using frozen, thaw and drain them thoroughly before adding to the salad to avoid excess moisture.

Low Carb Broccoli Salad Recipe

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★★★★★

4.9 from 143 reviews

This Low Carb Broccoli Salad is a creamy, crunchy, and flavorful dish perfect for a healthy lunch or side. Featuring fresh broccoli and cauliflower florets, crispy bacon, sharp Colby Jack cheese, and a tangy yogurt-mayo dressing sweetened gently with honey and a touch of vinegar, this salad is quick to prepare and packed with satisfying textures and balanced flavors. Ideal for those seeking a low-carb meal option that doesn’t compromise on taste.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 0 minutes (bacon cooking time not included)
• Total Time: 15 minutes
• Yield: 10 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Dressing

• 3/4 cup plain Greek yogurt
• 1/2 cup mayonnaise
• 1/2 cup clover honey
• 2 tablespoons red wine vinegar
• 1 tablespoon granulated sugar (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Salad

• 4 cups broccoli florets (chopped)
• 4 cups cauliflower florets (chopped)
• 12 slices bacon (cooked and crumbled)
• 8 ounces Colby Jack cheese (cut into small cubes)
• 1 red onion (peeled and chopped)

Instructions

1. Prepare the dressing: In a medium mixing bowl, whisk together the plain Greek yogurt, mayonnaise, clover honey, red wine vinegar, granulated sugar (if using), salt, and black pepper until smooth and well combined. Cover and refrigerate the dressing to let the flavors meld while preparing the salad components.
2. Combine salad ingredients: In a large mixing bowl, add the chopped broccoli florets, chopped cauliflower florets, half of the cooked and crumbled bacon, the small cubes of Colby Jack cheese, and the chopped red onion. Mix these ingredients gently to distribute evenly.
3. Mix salad with dressing: Pour the chilled dressing over the combined salad ingredients. Toss thoroughly yet gently to ensure all pieces are well coated with the creamy dressing, balancing flavors and textures.
4. Garnish and serve: Sprinkle the remaining crumbled bacon on top of the salad as a flavorful garnish. Serve the salad immediately to enjoy the crisp freshness and creamy dressing.

Notes

• For a sugar-free option, omit the granulated sugar and adjust honey to taste.
• Ensure bacon is cooked until crisp for best texture contrast.
• Salad can be prepared a few hours ahead; keep refrigerated and add bacon garnish just before serving to maintain crispness.
• Feel free to substitute Colby Jack cheese with cheddar or other preferred semi-hard cheese.
• This salad pairs wonderfully with grilled chicken or fish for a complete low-carb meal.

Keywords: Low Carb Broccoli Salad, Healthy Salad, Low Carb Recipe, Greek Yogurt Salad Dressing, Bacon Broccoli Salad, Easy Salad Recipe, Keto Friendly Salad