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Juicy Cast Iron Skillet Chicken Breast Recipe

Juicy Cast Iron Skillet Chicken Breast Recipe
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★★★★★

5.2 from 10 reviews

This Juicy Cast Iron Skillet Chicken Breast recipe delivers perfectly seasoned, tender, and flavorful chicken breasts cooked to juicy perfection in a cast iron skillet. Infused with garlic, onion, oregano, and lemon zest, this quick and simple method ensures a moist, delicious main dish perfect for any weeknight dinner.

Ingredients

Scale

Chicken

  • 2 skinless, boneless chicken breasts
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Sea salt & black pepper, to taste
  • 1 tsp lemon zest
  • 1 tbsp sunflower oil, canola oil, or avocado oil

For Serving

  • Slices of butter
  • Slices of lemon

Instructions

  1. Pat Dry Chicken: Use paper towels to pat the chicken breasts dry. This helps achieve a nice sear and prevents steaming during cooking.
  2. Butterfly Chicken Breasts: Cut each chicken breast lengthwise through the center to create even thickness for uniform cooking.
  3. Season: Season both sides of the chicken breasts evenly with onion powder, garlic powder, oregano, sea salt, and black pepper. Sprinkle lemon zest over all sides for a fresh citrus aroma.
  4. Heat Skillet and Add Oil: Heat a cast iron skillet over medium-high heat. Add your choice of oil (sunflower, canola, or avocado) and allow it to heat until shimmering but not smoking.
  5. Sear Chicken: Place the chicken breasts in the hot skillet. Cook for about 5 minutes on each side without moving them to form a golden-brown crust. Adjust the heat slightly if the chicken starts to burn.
  6. Rest and Serve: Remove the chicken from the skillet and let it rest for 5 minutes to allow juices to redistribute. Top with slices of butter and squeeze fresh lemon juice over the chicken before serving for enhanced flavor.

Notes

  • Ensure the chicken breasts are of uniform thickness for even cooking. Butterfly thicker breasts if needed.
  • Do not overcrowd the skillet; cook in batches if necessary to maintain heat and proper searing.
  • Use a meat thermometer to check for doneness: the internal temperature should reach 165°F (75°C).
  • Resting the chicken after cooking is crucial to keep it juicy.
  • Butter and lemon enhance flavor but are optional depending on dietary preferences.

Nutrition

Keywords: chicken breast, cast iron skillet, juicy chicken, quick dinner, seared chicken, lemon zest chicken

Find it online: https://dishedbydana.com/juicy-cast-iron-skillet-chicken-breast-recipe/