Instant Pot Sweet Potatoes Recipe

Introduction

Instant Pot sweet potatoes are a quick and easy way to enjoy this nutritious vegetable without the wait of traditional baking. In under 30 minutes, you can have perfectly tender sweet potatoes ready to serve with your favorite toppings.

Ingredients

• 2 to 4 whole sweet potatoes (small or medium size)
• 1 cup (250ml) cold water

Instructions

1. Step 1: Rinse and scrub the sweet potatoes well under cold running water to remove any dirt.
2. Step 2: Pour 1 cup of cold water into the Instant Pot and place a trivet or steamer rack inside.
3. Step 3: Arrange the whole sweet potatoes on the trivet. Ensure they are evenly spaced and not stacked.
4. Step 4: Close the Instant Pot lid and seal the valve to the sealing position.
5. Step 5: Pressure cook the sweet potatoes according to their size: small potatoes for 15 minutes, medium potatoes for 30 minutes, and extra large or long sweet potatoes for 50 minutes.
6. Step 6: When the cooking cycle ends, allow a natural pressure release for 10 minutes before carefully opening the lid.
7. Step 7: Serve the sweet potatoes hot with your favorite toppings such as butter, cinnamon, or sour cream.

Tips & Variations

• For faster cooking, pierce the sweet potatoes a few times with a fork, but keep in mind this may affect texture slightly.
• Add a sprinkle of cinnamon and a drizzle of maple syrup for a sweet twist.
• Use a steamer basket if you don’t have a trivet to keep the sweet potatoes elevated above the water.

Storage

Store cooked sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, microwave them until warm or wrap in foil and warm in the oven at 350°F (175°C) for 10–15 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook frozen sweet potatoes in the Instant Pot?

Yes, you can cook frozen sweet potatoes, but increase the cooking time by about 5 to 10 minutes depending on their size.

How can I tell when the sweet potatoes are done?

Their skin will be tender and you can easily pierce them with a fork. If they feel firm, cook for a few more minutes under pressure and check again.

Instant Pot Sweet Potatoes Recipe

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★★★★★

4.8 from 132 reviews

This Instant Pot Sweet Potatoes recipe offers a quick and easy way to cook whole sweet potatoes to tender perfection. Using the pressure cooking function of an Instant Pot, the sweet potatoes are steamed perfectly in just minutes, making it an ideal side dish or a healthy snack with customizable toppings.

• Author: Dana
• Prep Time: 5 minutes
• Cook Time: 30 minutes (medium sweet potatoes)
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Instant Pot
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• 2 – 4 whole sweet potatoes (small or medium size)
• 1 cup (250 ml) cold water

Instructions

1. Clean: Rinse and scrub the sweet potatoes well under cold running water to remove any dirt or debris.
2. Prep Instant Pot: Pour the cold water into the Instant Pot and place a trivet or steamer rack inside.
3. Arrange: Place the whole sweet potatoes on the rack inside the pot. Ensure they are arranged evenly and not overcrowded.
4. Seal the lid: Close the Instant Pot lid securely and make sure the steam release valve is set to the sealing position.
5. Cook: Pressure cook the sweet potatoes based on their size: small – 15 minutes, medium (most common) – 30 minutes, extra large or long – 50 minutes.
6. Natural Release: When cooking time is complete and the Instant Pot beeps, allow a natural pressure release for 10 minutes.
7. Serve: Carefully open the lid, remove the sweet potatoes, and serve them warm with your favorite toppings such as butter, cinnamon, or herbs.

Notes

• Use a trivet or steamer rack to keep the sweet potatoes above the water for even cooking.
• Adjust cooking time based on the size of the sweet potatoes to avoid under or overcooking.
• Natural pressure release helps retain moisture for soft and fluffy potatoes.
• Sweet potatoes can be stored in the refrigerator for up to 4 days and reheated.

Keywords: Instant Pot, Sweet Potatoes, Pressure Cooker, Healthy Side Dish, Gluten Free, Quick Recipe