Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a perfect healthy snack for when you want something creamy, chocolatey, and packed with protein. Easy to make and no-bake, they satisfy your sweet tooth while keeping things nutritious.

The image shows four round chocolate-covered treats on a white plate, set on a white marbled surface. Each treat has a smooth milk chocolate outer layer and is topped with light brown crumbly bits. One treat is cut in half and placed on top of another, revealing three layers inside: a thick outer milk chocolate shell, a creamy light beige middle layer with a smooth texture, and a thin dark chocolate base layer. The lighting highlights the shiny surface of the chocolate and the texture of the crumbly topping. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup Greek yogurt (full fat)
1/4 cup powdered peanut butter
1 tablespoon creamy peanut butter
1/2 tablespoon maple syrup
1/2 cup dark chocolate chips
1 teaspoon coconut oil
Flaky sea salt for topping (optional)

Instructions

Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

Tips & Variations

Use dairy-free yogurt and chocolate for a vegan version.
You can replace maple syrup with agave, honey (non-vegan), or stevia.
Use a cookie scoop for evenly shaped portions.

Storage

Store the bites in an airtight container in the freezer for up to 2 weeks. To enjoy, let them sit at room temperature for a few minutes before eating or enjoy straight from the freezer for a colder treat.

How to Serve

The image shows three round chocolate-covered treats on a white plate placed on a white marbled surface. Each treat has a smooth, milk chocolate outer layer with small light brown crumbles sprinkled on top. One treat is cut in half and balanced on top of another, revealing a thick white creamy center, surrounded by a thin milk chocolate layer inside, and a dark chocolate base at the bottom. The textures contrast between the creamy inside, the solid chocolate coating, and the crumb topping, all arranged neatly on the plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt instead of full fat?

Yes, you can use low-fat or non-fat Greek yogurt, but the texture may be less creamy and the bites might be slightly less rich.

How do I prevent the chocolate from melting quickly when eating?

Make sure to refrigerate or freeze the bites well before eating so the chocolate hardens. Eating them cold helps the chocolate stay firm longer.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Print Recipe

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4.6 from 92 reviews

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy no-bake snack combining creamy Greek yogurt, powdered peanut butter, and a rich dark chocolate coating. Quick to prepare and perfect for a protein-packed treat, these bites are ideal for satisfying sweet cravings while keeping nutrition in check.

Author: Dana
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Yield: 6 bites 1x
Category: Snack
Method: No-Cook
Cuisine: American

Ingredients

Scale

Main Ingredients

1/2 cup Greek yogurt (full fat)
1/4 cup powdered peanut butter
1 tablespoon creamy peanut butter
1/2 tablespoon maple syrup

Chocolate Coating

1/2 cup dark chocolate chips
1 teaspoon coconut oil
Flaky sea salt for topping (optional)

Instructions

Mix the base: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir thoroughly until the mixture is smooth and fully blended, ensuring an even flavor throughout.
Form and freeze bites: Line a plate or small tray with parchment paper. Using a spoon or cookie scoop, portion the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until they become firm to the touch.
Melt the chocolate: In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil in short bursts of 15-20 seconds, stirring between each, until the chocolate is smooth and glossy.
Coat the bites: Dip each frozen yogurt bite into the melted chocolate, fully coating them. Optionally, sprinkle a pinch of flaky sea salt on top to enhance the flavor contrast.
Set the chocolate: Return the coated bites onto the parchment-lined tray and refrigerate for 15–20 minutes, allowing the chocolate coating to set completely before serving.

Notes

Use dairy-free yogurt and chocolate for a vegan version.
Maple syrup can be substituted with agave, honey (for non-vegan), or stevia.
Store the frozen bites in an airtight container in the freezer for up to 2 weeks to maintain freshness.
Using a cookie scoop helps achieve evenly shaped portions for uniform freezing and presentation.

Keywords: frozen bites, high protein snack, Greek yogurt dessert, peanut butter chocolate bites, healthy snack, no-bake dessert