High Protein Chicken Orzo Recipe

If you’re craving a meal that’s both hearty and healthy, let me introduce you to this High Protein Chicken Orzo recipe — it’s like wrapping comfort and nutrition into one delicious bowl. The tender chicken breast provides a powerful protein punch while the orzo adds that perfect al dente texture. Paired with vibrant spinach and sweet cherry tomatoes, every bite bursts with fresh, inviting flavors that will keep you coming back for more.

Ingredients You’ll Need

These ingredients are simple staples that come together to create a meal packed with flavor, texture, and color. Each element plays a crucial role, whether it’s enriching the profile with herbs or adding a fresh veggie crunch.

• 1 cup orzo pasta: This tiny pasta cooks quickly and soaks up the broth beautifully, giving a creamy, satisfying base.
• 1 pound boneless, skinless chicken breast, cubed: Lean and protein-rich, these chicken pieces tenderly absorb the herbs and broth as they cook.
• 4 cups low-sodium chicken broth: A flavorful liquid that infuses the orzo and chicken, keeping each bite juicy without excess salt.
• 1 medium onion, diced: Adds a subtle sweetness and depth when sautéed, forming the backbone of flavor.
• 2 cloves garlic, minced: Bringing a fragrant warmth that lifts the entire dish.
• 1 cup fresh spinach, chopped: Bright green and nutrient-packed, spinach softens just right to add color and earthy freshness.
• 1 cup cherry tomatoes, halved: Juicy bursts of gentle acidity that balance the richness of chicken and orzo.
• 1 tablespoon olive oil: Helps to sauté and gently flavor the chicken and veggies, adding silky smoothness.
• 1 teaspoon dried oregano: A fragrant herb that pairs wonderfully with chicken for a Mediterranean touch.
• 1 teaspoon dried basil: Adds mild sweetness and herbal brightness.
• Salt and pepper to taste: Essential seasonings to round out all the flavors perfectly.
• Grated Parmesan cheese for serving (optional): For a cheesy, savory finish that enhances every forkful.

How to Make High Protein Chicken Orzo

Step 1: Heat the Olive Oil

Begin by warming the olive oil in a large pot over medium heat. This sets the scene for the chicken and veggies, allowing them to cook evenly without sticking or burning.

Step 2: Cook the Chicken

Add the cubed chicken breast to the pot and sprinkle with salt, pepper, oregano, and basil. Sauté these until the chicken is completely cooked through and golden on the outside—about 5 to 7 minutes. This aromatic step fills your kitchen with a mouthwatering scent that will have you eager for the next moments.

Step 3: Sauté Onions and Garlic

Next, toss in the diced onion and minced garlic. Cook until the onions become translucent and tender, which takes around 3 to 4 minutes. This adds a subtle sweetness and depth, lifting the whole dish.

Step 4: Add Broth and Orzo

Pour in the low-sodium chicken broth and bring everything to a lively boil. Then stir in the orzo pasta, which will soak up all those delicious flavors as it cooks.

Step 5: Simmer Until Tender

Reduce the heat to a gentle simmer, allowing the orzo to cook and become tender, usually about 10 minutes. Stir occasionally to prevent sticking and ensure the chicken cooks all the way through in the flavorful broth.

Step 6: Add Spinach and Cherry Tomatoes

Fold in the chopped spinach and halved cherry tomatoes. Let them cook gently for 3 to 5 minutes until the spinach wilts and the tomatoes soften, releasing their natural juices to brighten the dish.

Step 7: Taste and Adjust Seasoning

This is your moment to shine the brightest—taste the High Protein Chicken Orzo and tweak the salt and pepper as needed, balancing the layers of flavor just to your liking.

Step 8: Let It Rest and Serve

Remove the pot from the heat and let it sit for a couple of minutes. This brief rest allows the orzo to soak up even more flavor. If you like, sprinkle with grated Parmesan cheese before serving for an extra touch of indulgence.

How to Serve High Protein Chicken Orzo

Garnishes

Fresh herbs like chopped parsley or basil make wonderful garnishes, adding a pop of color and fresh aroma. A final drizzle of extra virgin olive oil elevates the dish with a glossy finish and silky richness.

Side Dishes

This dish is a protein powerhouse on its own but pairs beautifully with a crisp green salad or roasted vegetables for a full and balanced meal. Garlic bread or warm pita can also be delightful companions for scooping up every last bit.

Creative Ways to Present

Try serving this High Protein Chicken Orzo in pretty shallow bowls for a cozy family-style feel or in individual ramekins for an elegant touch at dinner parties. For a summertime twist, let the dish cool slightly and enjoy it as a warm pasta salad garnished with fresh lemon zest.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and store in the refrigerator. It keeps well for up to 3 days, making it perfect for quick weekday lunches or dinners.

Freezing

While fresh is best, you can freeze this dish in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating to preserve texture and flavor.

Reheating

Reheat gently on the stove or microwave, adding a splash of chicken broth or water if needed to loosen up any absorbed liquid and keep the orzo tender and creamy.

FAQs

Can I use other types of pasta instead of orzo?

Absolutely! While orzo gives a lovely texture for this recipe, small pasta shapes like acini di pepe or small shells can be great substitutes if you prefer.

Is this recipe suitable for meal prep?

Definitely. The High Protein Chicken Orzo keeps well in the fridge and freezes nicely, making it a fantastic make-ahead meal to fuel busy days.

Can I add more vegetables?

Yes, feel free to toss in your favorites such as bell peppers, zucchini, or mushrooms. Just sauté them with the onions for a fuller vegetable medley.

How can I make this dish spicier?

Try adding a pinch of red pepper flakes while cooking the chicken or incorporate some diced jalapeños for a delightful kick without overpowering the other flavors.

What’s the best way to cut chicken breast for this recipe?

Cut the chicken into small, bite-sized cubes to ensure they cook evenly and quickly, blending perfectly with the orzo texture.

Final Thoughts

There’s just something magical about a dish that’s simple, satisfying, and packed with protein like this High Protein Chicken Orzo. It’s perfect for any night when you want hearty nourishment without fuss. I can’t wait for you to try it and cozy up with every spoonful as much as I do!

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