High-Protein Cheeseburger Bowls Recipe

Introduction

High-Protein Cheeseburger Bowls offer all the flavors of a classic cheeseburger without the bun. Packed with lean meat, fresh vegetables, and a creamy sauce, this dish is perfect for a satisfying, low-carb meal that’s easy to customize.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder (to taste)
• 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Step 1: In a skillet over medium heat, brown the ground beef or turkey with salt, pepper, garlic powder, and onion powder. Stir frequently until fully cooked, about 8–10 minutes. Drain any excess fat.
2. Step 2: Prepare your base by chopping lettuce or cooking quinoa, brown rice, or cauliflower rice according to your preference.
3. Step 3: Slice cherry tomatoes, dill pickles, and red onion. Prepare any additional toppings you want to include, such as jalapeño slices or avocado.
4. Step 4: In a small bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until the sauce is smooth and well combined.
5. Step 5: Assemble each bowl by layering the base, cooked meat, sliced vegetables, and shredded cheese. Drizzle the yogurt sauce over the top.
6. Step 6: For added protein and flavor, top each bowl with a fried egg, cooked bacon strips, and sliced avocado as desired.

Tips & Variations

• Use ground turkey for a leaner option or choose grass-fed beef for extra flavor.
• Swap cheese types to change the flavor profile—try pepper jack for a spicy kick.
• Add pickled jalapeños or hot sauce for a bit of heat.
• Use cauliflower rice for a low-carb, keto-friendly base.
• Make the sauce ahead of time and refrigerate to allow flavors to meld.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the sauce chilled to maintain freshness. Reheat the cooked meat gently in a skillet or microwave before assembling your bowl. Avoid adding avocado and fried eggs until serving to retain their texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat?

Yes, ground chicken, pork, or even plant-based meat alternatives work well in this recipe. Adjust cooking time as needed for different meats.

Is this recipe suitable for meal prep?

Absolutely. The ingredients can be prepared and stored separately for easy assembly throughout the week. Keep fresh toppings like avocado and eggs separate until ready to eat.

High-Protein Cheeseburger Bowls Recipe

Print Recipe

★★★★★

5 from 101 reviews

This High-Protein Cheeseburger Bowl is a delicious, protein-packed meal that combines lean ground meat, fresh veggies, cheese, and a creamy yogurt-based sauce. Perfect for a low-carb or nutrient-dense option, it mimics the classic cheeseburger flavors in a bowl format, allowing you to customize with your favorite toppings like avocado, bacon, and fried eggs.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein & Meat

• 1 lb lean ground beef or turkey (90% lean)
• 4 strips cooked bacon
• 4 fried eggs

Base

• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Vegetables & Toppings

• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 avocado, sliced
• Jalapeño slices (optional)

Cheese

• 1 cup shredded cheddar or American cheese

Spices & Seasonings

• Salt, pepper, garlic powder, onion powder (to taste for meat seasoning)
• Salt and pepper (to taste for sauce)
• ½ tsp garlic powder (for sauce)
• ½ tsp paprika (for sauce)

Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup

Instructions

1. Cook the meat: In a skillet over medium heat, brown the ground beef or turkey, seasoning it with salt, pepper, garlic powder, and onion powder. Stir occasionally and cook until the meat is fully browned and cooked through, about 8 to 10 minutes. Drain any excess fat to keep the dish lean.
2. Prepare the base: While the meat cooks, choose your preferred base: either chop fresh lettuce or prepare 2 cups of cooked quinoa, brown rice, or cauliflower rice according to package instructions.
3. Prep toppings: Slice cherry tomatoes in halves, thinly slice the dill pickles and red onion, and slice avocado. Prepare any additional optional toppings like jalapeño slices.
4. Make the sauce: In a small bowl, whisk together low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until you achieve a smooth and flavorful sauce.
5. Assemble bowls: Start with your base in each bowl, add the cooked meat on top, then layer with cherry tomatoes, pickles, red onions, and shredded cheese. Drizzle the creamy sauce over everything.
6. Optional finish: For extra protein and flavor, top each bowl with a fried egg, cooked bacon strips, and sliced avocado if desired.

Notes

• You can substitute turkey for beef to reduce fat content while maintaining protein.
• Use cauliflower rice to make this dish low-carb and Paleo-friendly.
• The sauce adds creaminess without heavy dressings, using Greek yogurt for added protein and probiotics.
• To keep it gluten-free, ensure all condiments and pickles are gluten-free.
• Customize toppings based on your preferences or dietary restrictions.

Keywords: High protein, cheeseburger bowl, ground beef, turkey, low carb, healthy bowl, quick dinner, stovetop recipe, Greek yogurt sauce, avocado, bacon, fried egg