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Hearty Okra Stew Recipe

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★★★★★

4.8 from 123 reviews

This Hearty Okra Stew features tender chuck roast simmered with vibrant spices, tomato sauce, and fresh okra, resulting in a comforting and flavorful one-pot meal perfect for any season.

Ingredients

Scale

Meat and Oils

  • 2 tablespoons extra virgin olive oil
  • 2 pounds chuck roast, cut into 1-inch pieces

Vegetables and Aromatics

  • 1 onion, chopped (6 ounces)
  • 1 tablespoon garlic, minced
  • 1 pound okra, ends trimmed, fresh or frozen

Spices and Seasonings

  • 1 teaspoon ground cumin
  • 2 teaspoons paprika
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon of another kosher salt)
  • ½ teaspoon black pepper

Liquids

  • 15 ounces canned tomato sauce
  • 2 cups beef broth

Instructions

  1. Sauté Meat and Onions: In a large, heavy-bottomed 5-quart stockpot with a lid, heat the olive oil over medium-high heat. Add the chuck roast pieces and chopped onions. Cook, stirring often, until the meat is browned and the onions are softened, about 5 minutes.
  2. Add Garlic and Spices: Stir in the minced garlic, ground cumin, paprika, and cayenne pepper. Continue cooking and stirring for 30 seconds until the spices release their aroma.
  3. Add Liquids and Seasonings: Pour in the canned tomato sauce and beef broth, then season with kosher salt and black pepper. Stir well to combine all ingredients evenly.
  4. Simmer the Stew: Bring the mixture to a boil over high heat. Once boiling, cover the pot and reduce the heat to low, maintaining a steady simmer. Cook, stirring occasionally, until the chuck roast is tender, approximately 45 minutes.
  5. Add Okra and Finish Cooking: Stir in the trimmed okra, cover the pot again, and cook until the okra is tender, about 10 minutes. Serve the stew immediately while hot and flavorful.

Notes

  • Fresh okra is preferred for best texture, but frozen okra works well too.
  • Adjust the cayenne pepper to control the heat level of the stew.
  • Use a heavy-bottomed pot to prevent sticking and ensure even cooking.
  • Optional: Serve with crusty bread or rice for a complete meal.
  • Leftovers store well in the refrigerator for up to 3 days and can be reheated gently on the stovetop.

Keywords: okra stew, chuck roast stew, hearty stew, one-pot meal, slow simmer stew, southern cuisine, beef stew with okra

Find it online: https://dishedbydana.com/hearty-okra-stew-recipe/