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Hearty Lentil Stew on Creamy Mash Recipe

Hearty Lentil Stew on Creamy Mash Recipe
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★★★★★

5 from 24 reviews

This Hearty Lentil Stew on Creamy Mash offers a comforting and nutritious meal featuring protein-rich lentils simmered with aromatic vegetables and warm spices, served atop smooth, creamy mashed Yukon Gold potatoes. Ideal for cozy dinners, this recipe is packed with flavor and wholesome ingredients, making it satisfying and nourishing for the whole family.

Ingredients

Scale

Lentil Stew

  • 1 cup dried green or brown lentils, rinsed
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

Creamy Mash

  • 2 pounds Yukon Gold potatoes, peeled and chopped
  • ½ cup heavy cream or non-dairy alternative (coconut milk or cashew cream)
  • 2 tablespoons butter or margarine (optional, can use vegan alternative)
  • Salt, to taste

Instructions

  1. Prepare Your Ingredients: Gather all ingredients. Rinse lentils under cold water until water runs clear to remove impurities. Dice the onion, slice carrots, chop celery, and mince garlic, setting all aside for cooking.
  2. Sauté Vegetables: Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, about 5 minutes. Add carrots and celery, cooking for another 5 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
  3. Add Lentils and Broth: Add the rinsed lentils to the pot, pour in 4 cups vegetable broth, and stir well. Bring to a rolling boil over high heat, then reduce heat to low-medium. Partially cover with a lid, allowing steam to escape, and simmer for 30-35 minutes until lentils are tender but firm.
  4. Season Your Stew: Taste lentils for tenderness. Season stew with salt, pepper, cumin, paprika, and thyme, stirring after each addition. Allow stew to simmer uncovered for an additional 10 minutes so flavors meld. While the stew simmers, peel and chop potatoes uniformly for even cooking.
  5. Make Your Creamy Mash: In a separate pot, bring salted water to a boil. Add potatoes and cook until fork-tender, about 15 minutes. Drain potatoes and return them to the pot. Over low heat, add heavy cream or non-dairy substitute and butter or margarine as desired. Stir continuously until mash is smooth and creamy.
  6. Serve: Ladle steaming hot lentil stew over creamy mashed potatoes on plates. Garnish with fresh herbs like parsley or cilantro if desired, and drizzle with extra virgin olive oil to enhance flavor and presentation.

Notes

  • Rinse lentils thoroughly to remove grit and impurities for a smooth stew texture.
  • Avoid overcooking vegetables to maintain pleasant texture in the stew.
  • Use fresh Yukon Gold potatoes for the best mash texture; avoid instant mash.
  • Adjust seasoning gradually and taste as you cook to achieve balanced flavors.
  • For a vegan version, substitute heavy cream and butter with plant-based alternatives like coconut milk and vegan margarine.
  • Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for several months.
  • Reheat gently on stovetop or microwave, adding a splash of broth to restore moisture if needed.

Nutrition

Keywords: Hearty Lentil Stew, Creamy Mash, Lentil Soup, Vegetarian Dinner, Comfort Food, Healthy Stew, Mashed Potatoes, Vegan Option, Protein-Rich Meal

Find it online: https://dishedbydana.com/hearty-lentil-stew-on-creamy-mash-recipe/