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Healthy Zucchini Fritters Side Dish Recipe

Healthy Zucchini Fritters Side Dish Recipe
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★★★★★

5.2 from 15 reviews

Healthy Zucchini Fritters are a delicious and nutritious side dish, combining grated zucchini with wholesome ingredients like oat flour, Greek yogurt, and fresh herbs. These crispy fritters are easy to prepare, packed with protein, and perfect for clean eating, meal prep, or a light snack.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, grated
  • 2 large eggs
  • 1/4 cup oat flour (or almond flour for low-carb option)
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup plain Greek yogurt or cottage cheese
  • 1 garlic clove, finely minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or thyme
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon olive oil or olive oil spray for pan-frying

Instructions

  1. Prepare the Zucchini: Wash and trim the ends of the zucchinis. Grate them using a box grater or food processor, then transfer the grated zucchini into a clean kitchen towel or cheesecloth. Twist and squeeze firmly to remove as much water as possible, which ensures crispy fritters.
  2. Mix the Fritter Batter: In a large bowl, combine the drained zucchini, eggs, oat or almond flour, Parmesan cheese (if using), Greek yogurt or cottage cheese, minced garlic, herbs, salt, and pepper. Stir well until a thick and cohesive batter forms. If too wet, add an extra tablespoon of flour.
  3. Preheat the Pan: Heat a non-stick skillet over medium heat. Add a drizzle of olive oil or spray the pan lightly with olive oil spray. Let it warm for 1–2 minutes to ensure proper searing and to prevent sticking.
  4. Cook the Fritters: Scoop about 2 tablespoons of batter and shape into small patties. Place them gently in the hot skillet, flatten slightly with a spatula, and avoid overcrowding. Cook for 3–4 minutes on the first side until golden brown, then flip and cook for another 2–3 minutes. Adjust heat as needed to avoid burning.
  5. Serve Warm: Once cooked and crisp, transfer the fritters onto a paper towel-lined plate to absorb excess oil. Serve immediately, optionally topped with Greek yogurt, a fried or poached egg, or avocado slices for extra flavor.

Notes

  • To make air fryer zucchini fritters, preheat your air fryer to 400°F (200°C). Spray the basket with olive oil, place patties in a single layer, and cook for 8–10 minutes, flipping halfway through.
  • Store cooked fritters in an airtight container in the refrigerator for up to 4 days.
  • For freezing, lay fritters in a single layer on a tray until solid, then transfer to a freezer bag.
  • Reheat in a hot skillet or air fryer to maintain crispiness, avoiding the microwave.
  • Customize by adding shredded chicken, tuna, red pepper flakes, jalapeños, or different herbs like basil, mint, or chives.
  • For a dairy-free variation, use plant-based yogurt and omit the Parmesan cheese.

Nutrition

Keywords: Zucchini fritters, healthy fritters, low calorie side dish, vegetable fritters, clean eating recipe, easy zucchini recipe, meal prep fritters

Find it online: https://dishedbydana.com/healthy-zucchini-fritters-side-dish-recipe/