Healthy Tuna Egg Salad Recipe
A quick and nutritious Healthy Tuna Egg Salad recipe that combines creamy dressing with protein-packed tuna and eggs, perfect for a light lunch or snack served over greens, toast, or with crackers.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1/3 cup mayo (Can substitute with Greek yogurt for a healthier option)
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper (To taste)
Salad
- 2 cans tuna (3.5oz each, drained and flaked)
- 3 pieces chilled hard-boiled eggs (peeled and chopped)
- 1/4 cup chopped red onion
- 2 tablespoons pickle relish
Instructions
- Preparation: Gather all ingredients and ensure the hard-boiled eggs are peeled and chopped, and tuna drained and flaked before starting.
- Make Dressing: In a medium-large bowl, mix mayo, dijon mustard, paprika, garlic powder, salt, and pepper until a creamy, thick dressing forms.
- Combine Salad Ingredients: Add tuna, chopped hard-boiled eggs, red onion, and pickle relish to the bowl with the dressing. Toss gently to coat all ingredients evenly with the dressing.
- Season to Taste: Adjust salt and pepper as needed to suit your taste preferences.
- Serve: Enjoy the tuna egg salad over fresh greens, spread on toast, or with crackers and fresh-cut vegetables for a wholesome meal or snack.
Notes
- For a healthier option, substitute mayonnaise with Greek yogurt.
- Add chopped celery or fresh herbs like dill or parsley for extra crunch and flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Make sure eggs are fully cooled before chopping to maintain texture.
- Serve chilled for best flavor and freshness.
Keywords: tuna salad, egg salad, healthy tuna egg salad, quick lunch, protein salad
Find it online: https://dishedbydana.com/healthy-tuna-egg-salad-recipe/
