Healthy Garlic Parmesan Chicken Pasta Recipe

If you’re on the lookout for a dish that brings all the comfort of creamy pasta without derailing your healthy eating goals, then you’re going to absolutely love this Healthy Garlic Parmesan Chicken Pasta Recipe. It’s a delightful blend of tender chicken, savory garlic, and the rich, tangy goodness of Parmesan cheese, all embraced by wholesome whole wheat pasta. Plus, the addition of Greek yogurt keeps the sauce luxuriously creamy yet light, making it a perfect weeknight dinner that feels indulgent but fuels your body right.

Ingredients You’ll Need

These ingredients might be simple, but each is a star player in creating a dish that’s packed with flavor, texture, and even a pop of vibrant color. From the whole wheat pasta that adds hearty fiber to the fresh spinach that brings a bright green freshness, every component contributes to making this recipe wholesome and satisfying.

• Whole wheat penne or fettuccine (8 oz): Provides nutty flavor and extra fiber for a healthier pasta base.
• Olive oil (2 tbsp): Adds healthy fats and helps sauté the garlic and chicken perfectly.
• Garlic cloves, minced (3): Infuses the recipe with its irresistible pungent aroma and robust taste.
• Boneless skinless chicken breasts, cubed (1 lb): Lean protein that keeps the dish hearty without heaviness.
• Salt and black pepper, to taste: Essential seasonings that balance and enhance all other flavors.
• Paprika (1/2 tsp): Provides subtle smokiness and color to the chicken.
• Italian seasoning (1/2 tsp): Brings in classic herbs that tie the dish together beautifully.
• Whole wheat flour (1 tbsp): Thickens the sauce naturally and keeps it wholesome.
• Low-sodium chicken broth (1 cup): Adds depth and richness without too much salt.
• Low-fat milk (1/2 cup): Lightens the sauce while maintaining creaminess.
• Plain non-fat Greek yogurt (1/2 cup): Gives the sauce a velvety texture and boosts protein.
• Freshly grated Parmesan cheese (1/2 cup): Melts into the sauce for that signature cheesy finish.
• Baby spinach (2 cups, optional but recommended): Brings a fresh burst of color and nutrients.
• Fresh parsley, chopped (for garnish): Adds a lively herbaceous note and pretty presentation.

How to Make Healthy Garlic Parmesan Chicken Pasta Recipe

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil, then add your whole wheat pasta. Cooking it according to the package until al dente is key so it holds its texture nicely in the final dish. Don’t forget to save about 1/4 cup of the pasta water before draining—it’s a handy secret for loosening the sauce later if needed and helps everything blend perfectly.

Step 2: Season and Cook the Chicken

While your pasta is going, heat a tablespoon of olive oil in a large nonstick skillet. Toss in the cubed chicken, then sprinkle with salt, pepper, paprika, and Italian seasoning for that perfect flavor punch. Cooking it for around 5 to 6 minutes, flipping occasionally, until golden and cooked through, creates juicy and flavorful bites. Once done, set the chicken aside but keep those tasty juices—they’ll come in handy soon.

Step 3: Build the Garlic Parmesan Sauce

In the same skillet (no need to wash up), add the remaining tablespoon of olive oil. Stir in the minced garlic and sauté just long enough for it to release its heavenly fragrance—around 30 to 60 seconds—but watch closely so it doesn’t brown and turn bitter. Sprinkle the whole wheat flour in and stir to form a light roux; this cooking step removes the raw flour taste and thickens your sauce naturally. Slowly whisk in the chicken broth to prevent lumps, then add the milk. Keep whisking over medium heat for a few minutes until the sauce thickens up beautifully.

Step 4: Add Greek Yogurt and Cheese

Lower the heat and stir in the plain non-fat Greek yogurt gently. This addition is what keeps the sauce creamy without the heaviness of cream, making this Healthy Garlic Parmesan Chicken Pasta Recipe so nourishing and light. Stir in the freshly grated Parmesan cheese until it melts fully, creating a silky, cheesy sauce. Depending on the thickness, feel free to add a bit of your reserved pasta water—it’s an absolute game changer for perfect consistency.

Step 5: Combine and Finish

Return the cooked chicken and all those tasty juices to the skillet, then add your perfectly cooked pasta. Toss in the baby spinach right at the end so it wilts gently and keeps its vibrant color and nutrients. Stir everything together until every piece of pasta and chicken is coated in that velvety sauce and the spinach is just tender.

Step 6: Serve Hot

Divide the pasta among your plates and sprinkle generously with chopped fresh parsley and a little extra Parmesan for that finishing touch. Serve immediately while warm for the best flavor and to enjoy the creamy texture at its prime.

How to Serve Healthy Garlic Parmesan Chicken Pasta Recipe

Garnishes

A simple handful of chopped fresh parsley brightens this dish visually and adds a hint of fresh herbaceousness that cuts through the richness perfectly. An extra sprinkle of freshly grated Parmesan right before serving is also a lovely way to give it that authentic, restaurant-quality finish.

Side Dishes

This pasta shines as a hearty stand-alone meal, but if you want to add sides, consider a crisp green salad with lemon vinaigrette or some roasted veggies like asparagus or broccoli for extra fiber and nutrients. Garlic bread is tempting, but if you’re sticking to the healthy theme, a crunchy cucumber and tomato salad pairs beautifully without weighing you down.

Creative Ways to Present

Think beyond the plate by serving this dish in pretty shallow bowls to hold the creamy sauce beautifully. You can also toss in some toasted pine nuts or crushed red pepper flakes for texture and a subtle kick. For a family-style meal, present it in a large serving bowl surrounded by small bowls of assorted herbs, lemon wedges, and Parmesan so everyone can customize their plates.

Make Ahead and Storage

Storing Leftovers

This Healthy Garlic Parmesan Chicken Pasta Recipe keeps well in an airtight container in the fridge for up to four days. Let it cool completely before sealing to maintain the best texture. The flavors actually meld beautifully overnight, making it a fantastic next-day meal or lunch option.

Freezing

While you can freeze leftovers, the pasta’s texture may soften slightly once thawed, and spinach might darken. For best results, freeze without spinach and add fresh spinach when reheating. Use airtight freezer-safe containers and consume within two months for optimal taste and safety.

Reheating

When reheating, warm gently on the stovetop or microwave. Adding a splash of milk or broth helps loosen the sauce and keeps it creamy rather than dry. Stir frequently to heat evenly and preserve that luscious texture you loved the first time around.

FAQs

Can I use a different type of pasta?

Absolutely! While whole wheat pasta adds extra fiber and nutrients, you can use any pasta you prefer—like gluten-free or regular semolina pasta. Just adjust cooking times accordingly.

Is it okay to substitute Greek yogurt with sour cream?

Greek yogurt is ideal because it’s lower in fat and higher in protein, which fits the healthy theme well. However, sour cream can work in a pinch but may make the sauce a bit richer and heavier.

Can I make this recipe vegetarian?

Yes! Simply omit the chicken and add extra veggies like mushrooms, zucchini, or chickpeas for protein. The sauce remains delicious and creamy, holding the dish together beautifully.

How can I make this dish spicier?

Add a pinch of crushed red pepper flakes while sautéing the garlic or sprinkle some on top at serving. You can also incorporate a dash of hot sauce or cayenne powder when seasoning the chicken for a nice spicy kick.

What’s the best way to reheat without drying out the chicken?

Reheat slowly with a splash of broth or milk over low heat on the stove, stirring often. This gentle heat prevents the chicken from becoming tough and keeps the sauce creamy and smooth.

Final Thoughts

I hope you’re as excited as I am to give this Healthy Garlic Parmesan Chicken Pasta Recipe a try. It’s a wonderful way to enjoy everything you love about creamy chicken pasta while keeping things wholesome and balanced. Whether it’s a quick weeknight dinner or a meal prep superstar, this dish never disappoints. So roll up your sleeves, gather your ingredients, and dive into this comforting, tasty recipe that your family and friends are sure to adore.

Print