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Healthy Banana Brownies Recipe

Healthy Banana Brownies Recipe
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★★★★★

5 from 7 reviews

These Healthy Banana Brownies are a guilt-free indulgence, combining ripe bananas, cocoa, and wholesome ingredients for a fudgy, naturally sweet treat that’s perfect for any time of day. Easy to make and adaptable to dietary preferences, they deliver rich chocolate flavor without the typical sugar crash, making them ideal for meal prepping, post-workout fuel, or a healthy dessert.

Ingredients

Scale

Wet Ingredients:

  • 2 ripe bananas, mashed (about 1 cup)
  • 2 large eggs
  • 1/4 cup maple syrup (or honey)
  • 1/4 cup unsweetened Greek yogurt (or applesauce)
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil, melted

Dry Ingredients:

  • 1/3 cup unsweetened cocoa powder
  • 1/2 cup oat flour (or almond flour for a grain-free option)
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • Optional: 1/4 tsp cinnamon

Mix-ins:

  • 1/4 cup dark chocolate chips or chopped dark chocolate (70% or higher)
  • Optional: chopped walnuts or pecans for a crunchy topping

Instructions

  1. Preheat and Prep: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on the sides to easily lift out the brownies after baking.
  2. Mash the Bananas: In a large bowl, mash the ripe bananas with a fork until completely smooth. Using very ripe bananas will add more natural sweetness and flavor to the brownies.
  3. Add the Wet Ingredients: Crack in the eggs, then add maple syrup, Greek yogurt, vanilla extract, and melted coconut oil. Whisk thoroughly to combine all wet ingredients into a smooth mixture.
  4. Mix in the Dry Ingredients: Sift in the unsweetened cocoa powder to prevent lumps. Add oat flour, baking soda, sea salt, and cinnamon if using. Stir gently but thoroughly with a spatula or wooden spoon until you achieve a thick, fudgy batter.
  5. Fold in Chocolate and Extras: Carefully fold in the dark chocolate chips or chopped dark chocolate. For added texture, fold in chopped walnuts or pecans if desired.
  6. Bake to Perfection: Pour the batter evenly into the prepared pan. Sprinkle a few extra chocolate chips or nuts on top for an attractive finish. Bake for 20–25 minutes until a toothpick inserted in the center comes out with a few moist crumbs but no wet batter.
  7. Cool and Slice: Remove the pan from the oven and allow the brownies to cool in the pan for 20–30 minutes. Then use the parchment paper overhang to lift the brownies out, transfer to a cutting board, and slice into 9 squares for standard portions or 12 smaller pieces.

Notes

  • Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to 7 days.
  • For longer storage, freeze individual portions in a sealed container for up to 2 months; thaw at room temperature or microwave briefly before eating.
  • To increase protein, substitute some oat flour with protein powder.
  • For a vegan version, replace eggs with flax eggs and use dairy-free yogurt.
  • To reduce fat content, omit coconut oil and increase yogurt slightly.

Nutrition

Keywords: healthy banana brownies, low sugar brownies, gluten free brownies option, vegan banana brownies, protein brownies, clean eating dessert

Find it online: https://dishedbydana.com/healthy-banana-brownies-recipe/