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Healthier Mexican Corn Pasta Recipe

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★★★★★

4.5 from 99 reviews

This Healthier Mexican Corn Pasta is a vibrant and creamy dish combining tender pasta, sweet corn, and a zesty yogurt-lime dressing infused with Mexican-inspired spices. It’s a light yet satisfying meal perfect for a quick lunch or a side for dinner.

Ingredients

Scale

Pasta and Vegetables

  • 8 ounces pasta (such as rotini or penne), cooked according to package instructions
  • 1 cup corn kernels (fresh, frozen and thawed, or canned, drained)

Dressing

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. Cook the Pasta: Boil the pasta in salted water according to package directions until al dente. Drain and rinse under cold water to stop cooking and cool the pasta.
  2. Prepare the Dressing: In a bowl, combine the Greek yogurt, fresh lime juice, ground cumin, smoked paprika, chili powder, salt, and pepper. Whisk until smooth and creamy.
  3. Mix the Pasta and Corn: In a large mixing bowl, add the cooked pasta and corn kernels. Pour the dressing over the pasta and gently toss to coat everything evenly.
  4. Adjust Seasonings and Serve: Taste and adjust the salt, pepper, or lime juice if needed. Serve immediately or chill for 30 minutes for a refreshing cold pasta salad.

Notes

  • Use fresh or frozen corn for the best flavor; canned corn works well too but be sure to drain it well.
  • You can add chopped cilantro or green onions for extra freshness and flavor.
  • This dish can be served warm or cold, making it versatile for any season.
  • For a vegan version, substitute the Greek yogurt with a plant-based yogurt alternative.

Keywords: Mexican corn pasta, healthy pasta salad, yogurt dressing, lime pasta, quick side dish

Find it online: https://dishedbydana.com/healthier-mexican-corn-pasta-recipe/