Ground Turkey and Peppers Stir-Fry Recipe
This Ground Turkey and Peppers recipe is a colorful, healthy, and flavorful skillet dish combining lean ground turkey with vibrant bell peppers, onions, and a savory blend of seasonings. It’s a quick and easy meal perfect for weeknight dinners, offering a balanced taste with a hint of paprika and soy sauce for depth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Seasonings and Sauces
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat to prepare for cooking the vegetables and turkey.
- Sauté onion and garlic: Add the diced onion to the skillet and cook for about 2 minutes until softened. Then add minced garlic and sauté for an additional 30 seconds to release its aroma.
- Cook turkey: Add ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and there is no pink remaining, ensuring it is fully cooked through.
- Add bell peppers: Stir in the sliced bell peppers and cook for about 5 minutes until they are tender but still retain some crispness.
- Add seasonings: Mix in tomato paste, soy sauce, paprika, salt, and pepper. Stir thoroughly to coat all the ingredients evenly with the sauce and spices.
- Simmer and finish: Let the mixture simmer for 2 to 3 minutes, allowing the flavors to meld. Remove the skillet from heat and garnish with chopped fresh parsley if desired before serving.
Notes
- You can swap ground turkey with ground chicken or lean beef if preferred.
- Adjust the amount of soy sauce to control the saltiness according to your taste.
- For a spicier version, add crushed red pepper flakes or a dash of hot sauce.
- Serve this dish over rice, quinoa, or in tortillas for a complete meal.
- Leftovers store well refrigerated and can be reheated in a skillet or microwave.
Keywords: ground turkey recipe, bell peppers, healthy dinner, quick skillet meal, low fat main course, weeknight dinner
