Ground Turkey and Peppers Stir-Fry Recipe
Introduction
This Ground Turkey and Peppers dish is a quick and flavorful meal perfect for busy weeknights. Colorful bell peppers combine with lean ground turkey and a savory sauce for a healthy and satisfying dinner.
Ingredients
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat.
- Step 2: Add diced onion and cook for 2 minutes, then add garlic and sauté for 30 seconds.
- Step 3: Add ground turkey and cook until browned and no longer pink, breaking it up as it cooks.
- Step 4: Stir in sliced bell peppers and cook for another 5 minutes until tender-crisp.
- Step 5: Add tomato paste, soy sauce, paprika, salt, and pepper and stir to coat evenly.
- Step 6: Simmer for 2–3 minutes, then remove from heat and garnish with parsley if desired.
Tips & Variations
- For more heat, add a pinch of red pepper flakes when cooking the garlic.
- You can substitute ground chicken or lean beef if preferred.
- Serve over rice, quinoa, or with warm tortillas for a complete meal.
- Add chopped mushrooms or zucchini along with the peppers for extra veggies.
Storage
Store leftover turkey and peppers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish does not freeze well due to the texture of the peppers.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bell peppers instead of fresh?
Yes, frozen bell peppers work fine. Just add them slightly earlier in the cooking process to ensure they become tender.
Is this dish suitable for meal prep?
Absolutely. It reheats well and can be packed for lunches. Just keep any garnish separate until ready to eat.
PrintGround Turkey and Peppers Stir-Fry Recipe
This Ground Turkey and Peppers recipe is a colorful, healthy, and flavorful skillet dish combining lean ground turkey with vibrant bell peppers, onions, and a savory blend of seasonings. It’s a quick and easy meal perfect for weeknight dinners, offering a balanced taste with a hint of paprika and soy sauce for depth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Seasonings and Sauces
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat to prepare for cooking the vegetables and turkey.
- Sauté onion and garlic: Add the diced onion to the skillet and cook for about 2 minutes until softened. Then add minced garlic and sauté for an additional 30 seconds to release its aroma.
- Cook turkey: Add ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and there is no pink remaining, ensuring it is fully cooked through.
- Add bell peppers: Stir in the sliced bell peppers and cook for about 5 minutes until they are tender but still retain some crispness.
- Add seasonings: Mix in tomato paste, soy sauce, paprika, salt, and pepper. Stir thoroughly to coat all the ingredients evenly with the sauce and spices.
- Simmer and finish: Let the mixture simmer for 2 to 3 minutes, allowing the flavors to meld. Remove the skillet from heat and garnish with chopped fresh parsley if desired before serving.
Notes
- You can swap ground turkey with ground chicken or lean beef if preferred.
- Adjust the amount of soy sauce to control the saltiness according to your taste.
- For a spicier version, add crushed red pepper flakes or a dash of hot sauce.
- Serve this dish over rice, quinoa, or in tortillas for a complete meal.
- Leftovers store well refrigerated and can be reheated in a skillet or microwave.
Keywords: ground turkey recipe, bell peppers, healthy dinner, quick skillet meal, low fat main course, weeknight dinner
