Greek Yogurt Spinach Dip Recipe
This Greek Yogurt Spinach Dip is a creamy, flavorful appetizer perfect for any gathering. Combining sautéed fresh spinach and garlic with tangy Greek yogurt, reduced-fat mayonnaise, and a mix of parmesan and mozzarella cheeses, this dip is baked until bubbly and golden. A touch of red pepper flakes adds a hint of spice, making it an irresistible and healthier twist on classic spinach dips.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Vegetables & Aromatics
- 2 tbsp olive oil
- 1 small sweet onion, diced
- 4–5 garlic cloves, minced
- 16 oz fresh spinach, chopped
Dairy & Condiments
- 1/2 cup plain Greek yogurt
- 1/4 cup reduced fat mayonnaise
- 1 cup parmesan cheese, grated or shredded
- 1 cup mozzarella cheese, shredded
Seasonings
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat and prepare ingredients: Preheat your oven to 350°F (175°C). Finely chop the fresh spinach, dice the sweet onion, mince the garlic, and grate the parmesan cheese. Set aside the grated parmesan for later use.
- Sauté the aromatics and spinach: Heat olive oil in a large skillet over medium heat. Add the diced onions and sauté for 3-5 minutes until they become translucent. Stir in the minced garlic and chopped spinach, cooking for an additional 3-5 minutes until the spinach wilts down.
- Mix the yogurt and cheese base: In a separate bowl, combine the plain Greek yogurt, reduced-fat mayonnaise, 1/4 cup of the grated parmesan, 1/2 cup of shredded mozzarella, salt, black pepper, and red pepper flakes if using. Stir until well combined.
- Combine and heat the dip mixture: Add the Greek yogurt mixture to the skillet with the sautéed spinach and onions. Stir everything together and cook for 1-2 minutes to blend the flavors and warm the mixture.
- Transfer and top the dip: Transfer the mixture into an oven-safe baking dish, preferably the dish you will serve from. Evenly top the dip with the remaining 1/2 cup parmesan and 1/2 cup mozzarella or adjust the amount based on your preference and baking dish size.
- Bake and broil the dip: Place the baking dish in the preheated oven and bake for 15-20 minutes until the dip is hot and bubbly. For a golden brown, bubbly top, broil for an additional 2-3 minutes, watching closely to avoid burning.
Notes
- For an extra creamy dip, ensure the Greek yogurt is plain and full-fat or low-fat as per your preference.
- You can substitute mozzarella with other melting cheeses like Monterey Jack or fontina if desired.
- Adjust red pepper flakes to control the heat level or omit for a milder dip.
- Serve warm with pita chips, fresh veggies, or crusty bread for dipping.
- This dip can be prepared up to the baking step and refrigerated for a day before baking.
Keywords: Greek yogurt spinach dip, healthy spinach dip, baked spinach dip, appetizer, Greek spinach dip, creamy spinach dip
Find it online: https://dishedbydana.com/greek-yogurt-spinach-dip-recipe/
