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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.1 from 26 reviews

A flavorful and healthy Greek Chicken Tenders recipe featuring boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and smoked paprika, then grilled or baked to juicy perfection. Perfect for a quick Mediterranean-inspired main dish that pairs well with fresh veggies or dipping sauces.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until fully combined to create a flavorful marinade.
  2. Marinate the Chicken: Add the chicken breasts to the bowl, making sure each piece is thoroughly coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to penetrate the meat.
  3. Preheat Cooking Surface: Either preheat your grill to medium-high heat or preheat your oven to 400°F (200°C) to prepare for cooking the chicken tenders.
  4. Cook the Chicken: Grill or bake the chicken tenders for about 6-7 minutes per side. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
  5. Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes to retain juices. Slice if desired, and serve with your favorite dipping sauces or fresh vegetables for a complete meal.

Notes

  • Marinating the chicken longer (up to 4 hours) enhances flavor and tenderness.
  • Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
  • For added smokiness, consider using a smoker or adding smoked paprika as indicated.
  • Serve with a side salad or tzatziki sauce for a true Mediterranean experience.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Keywords: Greek chicken tenders, Mediterranean chicken recipe, grilled chicken, baked chicken, healthy chicken marinades

Find it online: https://dishedbydana.com/greek-chicken-tenders-recipe/