Greek Chicken Tenders Recipe

If you’re craving a dish that bursts with Mediterranean sunshine and simple, wholesome flavors, you’re going to adore these Greek Chicken Tenders. They are tender, juicy, and infused with the perfect blend of garlic, lemon, and oregano that brings the essence of Greece right to your kitchen. Whether you grill them up for a quick dinner or bake them for an easy weeknight meal, these tenders will quickly become a go-to favorite for family and friends alike.

Ingredients You’ll Need

This recipe uses a handful of straightforward, pantry-friendly ingredients that work harmoniously to create that classic Greek taste. Each component plays a vital role in building flavor, moisture, and that irresistible aroma you’ll fall in love with.

• Boneless, skinless chicken breasts: Using chicken tenders cut from these keeps the meat juicy and easy to cook evenly.
• Olive oil: The foundation for the marinade, adding richness and helping the herbs adhere perfectly.
• Fresh garlic: Minced for a pungent, aromatic punch that brightens every bite.
• Freshly squeezed lemon juice: Adds zesty brightness and tenderizes the chicken beautifully.
• Dried oregano: The star herb that brings that unmistakably Greek herbal flavor.
• Salt: Enhances all other flavors and ensures the chicken tastes well-seasoned.
• Black pepper: Adds a subtle heat and depth.
• Smoked paprika: Provides a warm smokiness and gorgeous color to the tenders.

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

Begin by whisking together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika in a bowl. This vibrant marinade is the secret to infusing those classic Greek flavors into every chicken tender, ensuring each bite is bursting with savory goodness.

Step 2: Marinate the Chicken

Place the chicken tenders into the marinade, turning them to ensure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours if you have the time—this allows the flavors to deeply permeate the meat for maximum taste and tenderness.

Step 3: Cook the Chicken Tenders

Preheat your grill to medium-high or set your oven to 400°F (200°C). Grill or bake the chicken tenders for about 6 to 7 minutes on each side. You’re aiming for an internal temperature of 165°F (75°C), at which point the tenders will be perfectly cooked and golden brown on the outside.

Step 4: Rest and Slice

Once cooked, allow the chicken tenders to rest for 5 minutes before slicing. This resting period locks in the juices so every piece remains tender and moist, delivering the perfect texture that will make you savor each bite.

How to Serve Greek Chicken Tenders

Garnishes

Fresh herbs like chopped parsley or dill sprinkle a burst of green and an extra layer of freshness. A wedge of lemon on the side adds a simple, bright squeeze that elevates the flavors even further. For an extra creamy touch, a dollop of tzatziki sauce isn’t just traditional—it’s pure magic.

Side Dishes

These Greek Chicken Tenders are incredibly versatile and pair beautifully with light, vibrant sides. Think Mediterranean staples like a Greek salad with cucumbers, tomatoes, and feta, or a side of fluffy couscous speckled with fresh herbs. Roasted vegetables or warm pita bread also complement this dish perfectly.

Creative Ways to Present

For a fun twist, turn your Greek Chicken Tenders into wraps or gyros by filling warmed pita bread with tenders, crisp veggies, and sauces. Alternatively, chop them up for a hearty salad topping or stack slices over grain bowls for a satisfying lunch or dinner that’s both colorful and nourishing.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, store the Greek Chicken Tenders in an airtight container in the refrigerator. They will stay fresh and flavorful for up to 3 days, making them perfect for quick lunches or adding to salads the next day.

Freezing

You can freeze cooked chicken tenders by placing them in a freezer-safe container or bag, separating layers with parchment paper to avoid sticking. They keep well for up to 2 months, retaining great flavor and texture when thawed properly.

Reheating

Reheat the tenders gently in the oven or a skillet over medium heat to keep them moist and delicious. Avoid the microwave if you can, as it can dry out the chicken—warming slowly helps preserve that tender, juicy quality you love.

FAQs

Can I use chicken thighs instead of chicken breasts for Greek Chicken Tenders?

Absolutely! Chicken thighs are a bit fattier and can result in even juicier tenders, but cooking times might be slightly longer. Adjust accordingly and check for that safe internal temperature of 165°F.

Is it possible to make this recipe without fresh garlic?

You can substitute fresh garlic with garlic powder in a pinch. Use about 1 teaspoon of garlic powder to maintain that garlicky flavor, though fresh garlic tends to give a livelier taste.

Can I grill Greek Chicken Tenders indoors?

Yes, if you have an indoor grill or grill pan, you can absolutely cook them inside. Just make sure the surface is preheated and cook evenly on both sides to achieve that lovely char and caramelization.

How long should I marinate the chicken for the best flavor?

While 30 minutes is sufficient to infuse the tenders with great flavor, allowing them to marinate up to 4 hours deepens the taste and tenderizes the meat even more. Avoid marinating much longer than that to prevent the acid from breaking down the chicken too much.

Are Greek Chicken Tenders healthy?

They are a fantastic lean protein option with healthy fats from olive oil and tons of flavor without heavy sauces. Paired with fresh veggies or whole grains, they make a wholesome, balanced meal.

Final Thoughts

There’s something truly comforting and joyful about cooking Greek Chicken Tenders at home. They’re simple to prepare yet incredibly flavorful, making them a standout dish for any occasion. I encourage you to try this recipe soon and savor the wonderful tastes of Greece with every delicious bite. You might just find a new favorite!

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