Garlic Parmesan Roasted Brussels Sprouts Recipe
These Garlic Parmesan Roasted Brussels Sprouts offer a perfectly crispy and savory side dish that combines tender Brussels sprouts with aromatic garlic and rich Parmesan cheese. Roasted to golden brown perfection, they make an easy, flavorful addition to any dinner table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Brussels Sprouts
- 16 oz (450g) Brussels sprouts, rinsed
- 3 garlic cloves, minced
Seasoning & Toppings
- 3 tablespoons olive oil (or melted butter)
- 1/2 teaspoon kosher salt
- Freshly cracked black pepper, to taste
- 1 teaspoon Italian seasoning (dry)
- 1/2 cup grated Parmesan cheese (or to taste)
Instructions
- Preheat Oven: Preheat your oven to 400ºF (200ºC) and position the rack in the middle of the oven to ensure even cooking.
- Prepare Brussels Sprouts: Trim the bottom stems off the Brussels sprouts and slice each sprout in half from top to bottom. For very large sprouts, quarter them to ensure even sizing and cooking.
- Dry and Season: Pat the cut Brussels sprouts dry with paper towels to remove excess moisture, which helps achieve a crispier roast. Place them in a large mixing bowl.
- Coat with Oil and Seasonings: Add olive oil, minced garlic, Italian seasoning, kosher salt, freshly cracked black pepper, and grated Parmesan cheese to the bowl. Toss gently but thoroughly until all Brussels sprouts are evenly coated.
- Arrange on Baking Sheet: Lightly oil a rimmed baking sheet or line it with parchment paper (optional). Spread the Brussels sprouts out in a single even layer with the cut sides facing down to promote caramelization.
- Roast: Place the sheet in the preheated oven and bake for 25 to 30 minutes, adjusting based on your oven. The sprouts should become tender on the inside and golden brown with crispy edges on the cut sides.
- Serve: Remove from the oven and transfer to a serving bowl. Optionally sprinkle with freshly chopped parsley for color and freshness. Serve immediately as a delicious side dish.
Notes
- Ensure Brussels sprouts are cut into similar sizes for even cooking.
- Always place sprouts cut-side down on the baking tray for a nice caramelized texture.
- Allow oven to fully preheat to 400ºF before placing the sprouts inside for best roasting results.
- Optional add-ins: chopped bacon, sweet potato cubes, quartered onions, sliced shallots, or whole garlic cloves to make this side dish heartier.
- Store leftovers in an airtight container in the fridge for up to 4 days and reheat in the oven at 370ºF (190ºC) for 5–10 minutes.
- You can increase Parmesan cheese amount for extra cheesy flavor.
- For a faster alternative, stove-top pressure cooking is possible but roasting provides the best texture and flavor.
Keywords: Brussels sprouts, roasted Brussels sprouts, garlic Parmesan, easy side dish, vegetarian side, fall recipes, garlic roasted vegetables, Parmesan cheese, healthy side dish
