Garlic Parmesan Roasted Brussels Sprouts Recipe

Introduction

These Garlic Parmesan Roasted Brussels Sprouts are a crispy, savory side dish that combines nutty Brussels sprouts with aromatic garlic and rich Parmesan cheese. Perfect for adding a flavorful touch to any dinner table!

Ingredients

• 16 oz (450g) Brussels sprouts, rinsed
• 3 tablespoons olive oil (or melted butter)
• 1/2 teaspoon kosher salt and freshly cracked black pepper
• 1 teaspoon Italian seasoning
• 3 garlic cloves, minced
• 1/2 cup grated Parmesan cheese, or to taste

Instructions

1. Step 1: Preheat your oven to 400ºF (200ºC) with the rack placed in the middle.
2. Step 2: Trim the bottom of the Brussels sprouts and slice each Brussels sprout in half, top to bottom.
3. Step 3: Lightly oil a rimmed baking sheet. You can line it with parchment paper if you like, but you might lose some caramelized edges.
4. Step 4: Pat the Brussels sprouts dry with paper towels and place them in a large mixing bowl.
5. Step 5: Add olive oil, Italian seasoning, minced garlic, Parmesan cheese, salt, and pepper. Toss gently to coat the Brussels sprouts evenly.
6. Step 6: Transfer Brussels sprouts to your prepared baking sheet and spread them evenly into one layer, cut side down for a nice golden sear.
7. Step 7: Bake in the preheated oven for about 25 to 30 minutes, adjusting time as needed. The Brussels sprouts should be tender inside and golden brown on the edges.
8. Step 8: Transfer to a serving bowl, sprinkle with fresh chopped parsley if desired, and enjoy!

Tips & Variations

• Cut Brussels sprouts into even pieces to ensure consistent cooking and texture.
• Make sure your oven is fully preheated to get a good sear on the cut sides.
• Add more Parmesan for a cheesier flavor or sprinkle some on top after roasting for extra crispness.
• For a heartier side, try adding chopped bacon, sweet potato cubes, quartered onions, sliced shallots, or whole garlic cloves before roasting.
• If using frozen Brussels sprouts, thaw and dry them thoroughly before seasoning and roasting.

Storage

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 370ºF (190ºC) for 5 to 10 minutes to maintain crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Be sure to thaw them completely and pat them dry to avoid excess moisture, which can prevent proper roasting and browning.

Should I roast the Brussels sprouts cut side down?

Yes, roasting Brussels sprouts cut side down helps them get a nice golden brown and crispy texture on the flat surface, enhancing the overall flavor and appearance.

Garlic Parmesan Roasted Brussels Sprouts Recipe

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★★★★★

4.8 from 123 reviews

These Garlic Parmesan Roasted Brussels Sprouts offer a perfectly crispy and savory side dish that combines tender Brussels sprouts with aromatic garlic and rich Parmesan cheese. Roasted to golden brown perfection, they make an easy, flavorful addition to any dinner table.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Brussels Sprouts

• 16 oz (450g) Brussels sprouts, rinsed
• 3 garlic cloves, minced

Seasoning & Toppings

• 3 tablespoons olive oil (or melted butter)
• 1/2 teaspoon kosher salt
• Freshly cracked black pepper, to taste
• 1 teaspoon Italian seasoning (dry)
• 1/2 cup grated Parmesan cheese (or to taste)

Instructions

1. Preheat Oven: Preheat your oven to 400ºF (200ºC) and position the rack in the middle of the oven to ensure even cooking.
2. Prepare Brussels Sprouts: Trim the bottom stems off the Brussels sprouts and slice each sprout in half from top to bottom. For very large sprouts, quarter them to ensure even sizing and cooking.
3. Dry and Season: Pat the cut Brussels sprouts dry with paper towels to remove excess moisture, which helps achieve a crispier roast. Place them in a large mixing bowl.
4. Coat with Oil and Seasonings: Add olive oil, minced garlic, Italian seasoning, kosher salt, freshly cracked black pepper, and grated Parmesan cheese to the bowl. Toss gently but thoroughly until all Brussels sprouts are evenly coated.
5. Arrange on Baking Sheet: Lightly oil a rimmed baking sheet or line it with parchment paper (optional). Spread the Brussels sprouts out in a single even layer with the cut sides facing down to promote caramelization.
6. Roast: Place the sheet in the preheated oven and bake for 25 to 30 minutes, adjusting based on your oven. The sprouts should become tender on the inside and golden brown with crispy edges on the cut sides.
7. Serve: Remove from the oven and transfer to a serving bowl. Optionally sprinkle with freshly chopped parsley for color and freshness. Serve immediately as a delicious side dish.

Notes

• Ensure Brussels sprouts are cut into similar sizes for even cooking.
• Always place sprouts cut-side down on the baking tray for a nice caramelized texture.
• Allow oven to fully preheat to 400ºF before placing the sprouts inside for best roasting results.
• Optional add-ins: chopped bacon, sweet potato cubes, quartered onions, sliced shallots, or whole garlic cloves to make this side dish heartier.
• Store leftovers in an airtight container in the fridge for up to 4 days and reheat in the oven at 370ºF (190ºC) for 5–10 minutes.
• You can increase Parmesan cheese amount for extra cheesy flavor.
• For a faster alternative, stove-top pressure cooking is possible but roasting provides the best texture and flavor.

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