Garlic Cauliflower Mushroom Skillet Recipe
This Garlic Cauliflower Mushroom Skillet is a quick, healthy, and flavorful dish featuring sautéed cauliflower florets and fresh mushrooms cooked in a fragrant garlic butter sauce. Enhanced with smoked paprika, Italian seasoning, and a splash of lemon juice, it’s perfect as a low-carb side or a light vegetarian main. A sprinkle of Parmesan cheese and fresh parsley garnish complete this simple yet delicious skillet meal that is ready in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Fats and Liquids
- 2 tbsp olive oil
- 2 tbsp butter
- 1 tbsp lemon juice
Spices and Seasonings
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
Optional
- ¼ cup Parmesan cheese
- Fresh parsley, for garnish
- Optional toppings: toasted almonds or pine nuts, red pepper flakes, shredded mozzarella cheese
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt and oil to heat thoroughly to coat the pan evenly.
- Sauté the Veggies: Add cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally until they turn slightly golden and tender-crisp. Then add the sliced mushrooms and continue cooking for another 4-5 minutes until mushrooms are soft.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes, stirring frequently, until the garlic is fragrant but not burnt.
- Finish & Serve: Remove from heat and drizzle lemon juice over the vegetables. Sprinkle with Parmesan cheese if using and garnish with fresh parsley before serving. Serve hot as a flavorful side or light main dish.
Notes
- For extra crunch, sprinkle toasted almonds or pine nuts on top before serving.
- If you prefer a spicy kick, add a pinch of red pepper flakes while cooking garlic and spices.
- For a cheesy variation, stir in shredded mozzarella cheese just before serving to melt slightly.
- This dish is naturally gluten-free and vegetarian; use vegan butter and cheese alternatives to make it vegan.
- Uniformly chop vegetables for even cooking and consistent texture.
- Avoid burning garlic by controlling skillet heat—medium to medium-low is best.
- Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for 2-3 months.
Keywords: Garlic cauliflower skillet, mushroom skillet, sautéed cauliflower and mushrooms, healthy vegetarian side dish, quick skillet recipes, low-carb vegetable skillet
