Garlic Buttered Peas Recipe
Introduction
This simple recipe for Garlic Buttered Peas brings frozen peas to life with a flavorful garlic butter sauce. Perfect as a quick side dish, it’s vibrant, tasty, and ready in minutes.

Ingredients
- 50g (3 tbsp) unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g (1 lb) frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Step 1: Melt the butter in a large saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds until it turns light golden and fragrant.
- Step 2: Add the frozen peas, salt, pepper, and water to the pan. Increase the heat to medium-high and cook for 5 minutes, stirring occasionally, until the water has evaporated and the peas are heated through and coated in the garlic butter.
- Step 3: Transfer the garlic buttered peas to a bowl and serve immediately for a fresh, flavorful side dish.
Tips & Variations
- For added brightness, stir in a squeeze of lemon juice or a sprinkle of lemon zest just before serving.
- You can substitute butter with olive oil or bacon fat for a different flavor profile.
- Try adding a pinch of red chili flakes with the garlic for a subtle spicy kick.
Storage
Store leftover garlic buttered peas in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a small splash of water if needed to keep them moist.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Simply steam or boil them briefly before sautéing with garlic and butter. They may require a shorter cooking time to avoid overcooking.
Is it necessary to add water while cooking the peas?
The water helps steam the frozen peas and prevents the butter from burning while they heat through. It’s a small amount and will evaporate during cooking, leaving the peas perfectly tender and coated.
PrintGarlic Buttered Peas Recipe
A quick and delicious way to cook frozen peas by sautéing them in garlic butter, resulting in a flavorful and comforting side dish that pairs well with various meals.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: European
Ingredients
Ingredients
- 50g / 3 tbsp unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g / 1 lb frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Sauté garlic: Melt the butter in a large saucepan over medium heat. Once melted, add the finely minced garlic and cook for 30 seconds until it turns a light golden color, releasing its aroma without burning.
- Cook peas: Add the frozen peas to the saucepan along with salt, black pepper, and 1 tablespoon of water. Increase the heat to medium-high and cook for about 5 minutes, stirring occasionally, until the water evaporates, the peas are heated through, and they become well coated with the flavorful garlic butter.
- Serve: Transfer the garlic buttered peas into a serving bowl immediately and enjoy as a delicious side dish accompanying your meal.
Notes
- You can substitute unsalted butter with olive oil or other cooking fats if preferred.
- Adding a splash of lemon juice after cooking can enhance the flavor with a fresh tang.
- Stir occasionally to prevent garlic from burning and peas from sticking to the pan.
- This dish pairs well with grilled meats, roasted chicken, or pasta dishes.
Keywords: garlic buttered peas, frozen peas recipe, easy side dish, garlic peas, sautéed peas

