Introduction

Frozen Greek Yogurt Peanut Butter Bites are a delightful, protein-packed snack that’s both creamy and refreshing. Perfect for a quick treat or a healthy dessert, these bites combine the tang of Greek yogurt with the rich flavor of peanut butter and a touch of honey. They’re easy to make and customizable to suit your taste.

A close-up image showing a woman's hand holding two halves of a round chocolate-covered treat, revealing a thick, creamy, light beige filling inside. The outer layer is a smooth, dark brown chocolate shell with a glossy finish and small bits of salt sprinkled on top. In the background, three whole treats with the same dark chocolate coating and salt are placed on a white plate, all set on a white marbled surface. The image captures the textures of the creamy filling and shiny chocolate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup plain Greek yogurt (full-fat or low-fat)
½ cup creamy peanut butter (natural, no additives)
2 tablespoons honey (or maple syrup for a vegan option)
Optional: ½ teaspoon vanilla extract
Optional: a pinch of cinnamon
Optional: mini chocolate chips
Optional: chia seeds

Instructions

Step 1: In a mixing bowl, whip together the Greek yogurt, peanut butter, and honey until the mixture is smooth and uniform. Add vanilla extract or cinnamon here if using, and mix well.
Step 2: Using a mini-muffin tin or silicone mold, spoon about 1 tablespoon of the mixture into each cavity.
Step 3: Optionally, press a few mini chocolate chips or sprinkle chia seeds on top of each portion for added texture and flavor.
Step 4: Place the tray in the freezer for at least 2 hours, until the bites are solid.
Step 5: To remove, run warm water over the bottom of the mold briefly to loosen the bites. Transfer them to a freezer-safe bag for storage.

Tips & Variations

Melt 2 tablespoons of dark chocolate and drizzle it into each cavity before freezing for a chocolate swirl effect.
Mix in 2 tablespoons of mashed berries like strawberries or blueberries for a fruity twist and natural pink tint.
Add 1 tablespoon of crushed nuts or granola to the mixture for extra crunch and texture.
Use almond or cashew butter instead of peanut butter for a different nutty flavor.
Avoid using too much honey to prevent sticky bites that stick to the mold.

Storage

Store the frozen bites in an airtight freezer-safe bag, pressing out excess air to prevent freezer burn. Label the bag with the date and consume within 2 weeks for best flavor and texture. When ready to eat, enjoy straight from the freezer or let sit a few minutes to soften slightly. Avoid repeated thawing and refreezing.

How to Serve

A close-up showing a woman's hand holding two halves of a chocolate-covered treat with a smooth, creamy beige center and a thin dark chocolate outer layer. On a white plate in the background, there are three whole chocolate-covered treats topped with a few flakes of white salt. The scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored yogurt instead of plain?

You can, but plain yogurt gives you better control over the sweetness and flavor. Using flavored yogurt may make the bites too sweet or overpower the peanut butter taste.

How long do these bites last frozen?

They stay delicious for up to two weeks in the freezer. After that, they may develop freezer burn and lose some flavor and texture.

Frozen Greek Yogurt Peanut Butter Bites Recipe

Print Recipe

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4.6 from 111 reviews

Frozen Greek Yogurt Peanut Butter Bites are a delicious, protein-packed, and customizable frozen snack combining creamy Greek yogurt, natural peanut butter, and a touch of honey. Perfect for a healthy dessert or mid-afternoon energy boost, these no-bake bites are simple to make, freezer-friendly, and offer gut-friendly probiotics along with mood-enhancing nutrients from peanut butter.

Author: Dana
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 2 hours 10 minutes
Yield: 20–24 bites 1x
Category: Dessert
Method: Freezing
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Core Ingredients

1 cup plain Greek yogurt (full-fat or low-fat)
½ cup creamy natural peanut butter
2 tablespoons honey (or maple syrup for a vegan option)

Optional Flavor Boosters

Mini or chopped chocolate chips (as desired)
Chia seeds (as desired)
½ teaspoon vanilla extract
Pinch of cinnamon

Instructions

Mix the Base: In a mixing bowl, combine the Greek yogurt, creamy peanut butter, and honey. Whisk together until the mixture is smooth and uniform with no streaks. Add vanilla extract or cinnamon here if using, and mix thoroughly.
Portion Out: Using a spoon or spatula, scoop about 1 tablespoon of the mixture into each cavity of a mini-muffin tin or silicone mold, spreading evenly.
Add Toppings (Optional): Sprinkle mini chocolate chips or chia seeds on top, gently pressing them into the surface so they stick.
Freeze: Place the filled mold in the freezer for at least 2 hours to allow the bites to solidify completely. For best texture, freeze on a middle rack away from the freezer walls.
Enjoy: Once frozen solid, run warm water briefly over the bottom of the mold to loosen the bites. Transfer them into a labeled freezer-safe bag and store for up to 2 weeks.

Notes

Start with 2 tablespoons of honey and adjust to avoid overly sticky bites.
Ensure thorough mixing to avoid peanut butter clumps.
Freeze the bites away from freezer walls to maintain creaminess and prevent icy texture.
Try variations like adding mashed berries for a fruity twist or drizzling melted dark chocolate before freezing.
Store in the freezer labeled with the date for freshness up to two weeks.

Keywords: Greek yogurt peanut butter bites, frozen yogurt snacks, healthy frozen treats, protein snacks, easy no-bake dessert