Fresh Chickpea, Beet and Feta Salad Recipe
A vibrant Mediterranean-inspired Chickpea Beet and Feta Salad combining protein-rich chickpeas, earthy roasted beets, tangy feta cheese, and fresh herbs. Perfect for meal prep, this colorful salad delivers about 20 grams of protein per serving and tastes even better the next day.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Greek, Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, roasted, peeled and diced
- 1/3 cup feta cheese, crumbled
- 1/4 small red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped (optional)
Dressing Ingredients
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp lemon juice
- 1/2 tsp honey or maple syrup
- Salt and black pepper to taste
Instructions
- Roast Beets: Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and bake for 40-45 minutes until fork-tender. Remove from oven, let cool, then peel the beets and dice into small pieces.
- Combine Salad Ingredients: In a large mixing bowl, add the chickpeas, diced beets, thinly sliced red onion, chopped parsley, chopped fresh mint (if using), and crumbled feta. Toss gently to mix while keeping the beet pieces intact.
- Prepare Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, honey or maple syrup, salt, and black pepper until the dressing is well emulsified.
- Toss Salad with Dressing: Pour the dressing over the salad ingredients and toss gently again to evenly coat everything with the dressing.
- Rest and Serve: Let the salad sit for 10-15 minutes to allow the flavors to meld together. Serve chilled or at room temperature. Optionally, top with extra fresh herbs or toasted nuts for added texture and flavor.
Notes
- Roast your own beets for the best flavor; pre-cooked unsweetened beets can be used as a shortcut.
- Toss gently to prevent beets from breaking apart and maintain salad texture.
- Letting the salad rest allows flavors to develop and improves taste.
- For a dairy-free version, substitute feta with vegan feta cheese.
- Store in an airtight container in the refrigerator for up to three days.
- Fresh herbs are best added just before serving to keep their color and flavor vibrant.
Keywords: Chickpea salad, Beet salad, Feta cheese, Mediterranean salad, High protein vegetarian, Meal prep salad, Roasted beets, Healthy salad recipe
