Fresh Beet Hummus with Feta, Parsley, and Toasted Crostini Recipe

Introduction

Fresh Beet Hummus is a vibrant twist on the classic dip, combining earthy beets with creamy chickpeas for a colorful and flavorful snack. Perfect for parties or a healthy snack, this hummus is both simple to make and deliciously satisfying.

Ingredients

• 1 15oz can chickpeas
• 3-4 mini beets or 1 medium beet
• 2 garlic cloves
• 1 tbsp tahini
• 1 tbsp olive oil
• Juice of half a lemon
• 1/4 tsp sea salt
• 2 tbsp feta cheese
• 2 tbsp chopped parsley
• 2 tbsp slivered almonds
• A drizzle of olive oil
• 10 toasted crostini
• Veggies for serving

Instructions

1. Step 1: Place the chickpeas, beets, garlic cloves, tahini, olive oil, lemon juice, and sea salt in a food processor. Blend until smooth and creamy.
2. Step 2: Scoop the beetroot hummus into a serving dish. Drizzle with extra olive oil and top with fresh parsley and crumbled feta cheese.
3. Step 3: Serve with toasted crostini or fresh raw veggies for dipping.

Tips & Variations

• For a nuttier flavor, toast the almonds lightly before adding as a topping.
• You can roast the beets ahead for a deeper, sweeter taste or use raw beets for a fresher flavor.
• Substitute lemon juice with lime juice for a different citrus note.
• Add a pinch of cumin or smoked paprika to enhance the flavor profile.

Storage

Store the beet hummus in an airtight container in the refrigerator for up to 4 days. Stir well before serving. If it thickens after chilling, just add a small drizzle of olive oil or water to loosen it. Consume within a few days for the freshest taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beets instead of fresh beets?

Yes, canned beets can be used to save time. Just drain them well before blending, though fresh roasted beets provide the best flavor and texture.

Is this beet hummus gluten-free?

The hummus itself is gluten-free, but be sure to serve it with gluten-free crackers or veggies if you need to avoid gluten entirely.

Fresh Beet Hummus with Feta, Parsley, and Toasted Crostini Recipe

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★★★★★

4.7 from 490 reviews

A vibrant and nutritious twist on traditional hummus, this Fresh Beet Hummus combines the earthy sweetness of beets with creamy chickpeas, garlic, and tahini for a colorful and flavorful dip. Enhanced with feta cheese, parsley, and slivered almonds, it’s perfect for serving with crostini or fresh vegetables as a healthy snack or appetizer.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 8 servings 1x
• Category: Appetizer
• Method: Blending
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Hummus Base

• 1 15oz can chickpeas, drained and rinsed
• 3–4 mini beets or 1 medium beet, cooked and peeled
• 2 garlic cloves
• 1 tbsp tahini
• 1 tbsp olive oil
• Juice of half a lemon
• 1/4 tsp sea salt

Toppings and Garnish

• 2 tbsp feta cheese, crumbled
• 2 tbsp chopped parsley
• 2 tbsp slivered almonds
• Olive oil, for drizzling

To Serve

• 10 toasted crostini
• Assorted fresh veggies (carrots, cucumbers, bell peppers, etc.)

Instructions

1. Prepare the ingredients: If using fresh beets, cook them by boiling or roasting until tender, then peel and roughly chop. Drain and rinse the canned chickpeas. Peel the garlic cloves.
2. Blend the hummus: Place chickpeas, cooked beets, garlic cloves, tahini, olive oil, lemon juice, and sea salt in a food processor. Blend continuously until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure even blending.
3. Transfer and garnish: Scoop the beetroot hummus into a serving bowl. Drizzle with a little extra olive oil over the surface. Sprinkle crumbled feta cheese, chopped parsley, and slivered almonds evenly on top to add texture and flavor contrast.
4. Serve: Offer the beet hummus with toasted crostini for spreading or use it as a dip alongside a variety of fresh raw vegetable sticks for a colorful and healthy snack or appetizer.

Notes

• Beets can be roasted or boiled until tender; roasting enhances their sweetness.
• To peel cooked beets easily, rub them with your hands or a paper towel once cooled.
• For a smoother texture, remove the chickpea skins by gently rubbing them after rinsing, though this step is optional.
• The feta and almonds add rich flavor and crunchy texture; omit or substitute for dietary preferences.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: beet hummus, beetroot dip, healthy hummus recipe, Mediterranean appetizer, vegetarian dip, gluten free snack