Ezoic Recipe
Taco Pasta Salad is a vibrant and flavorful dish that combines the bold, spicy flavors of taco-seasoned ground beef with a creamy dressing, fresh vegetables, and rotini pasta. Perfect for a summer BBQ, potluck, or an easy weeknight meal, this salad offers a delicious fusion of Mexican-inspired taste and classic pasta salad comfort. It’s a crowd-pleaser that’s easy to make, versatile, and ideal for meal prep or leftovers.
- Author: Dana
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Pasta Salad
- Method: Boiling, Sautéing, Mixing
- Cuisine: Mexican-American Fusion
- Diet: Halal
Pasta and Protein
- 8 ounces rotini pasta
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 (1 oz) packet taco seasoning
- 1/2 cup water
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup canned corn, drained
- 1 cup canned black beans, rinsed and drained
- 1 red bell pepper, chopped
- 1/4 cup red onion, finely diced
Dressing and Toppings
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- Cook the pasta: Boil the rotini pasta according to package instructions until al dente. Drain the pasta thoroughly and set it aside to cool.
- Prepare the taco meat: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 5-6 minutes. Drain any excess fat. Stir in the taco seasoning and water, then simmer for 3-4 minutes until the mixture thickens. Remove from heat and let cool.
- Combine salad ingredients: In a large bowl, mix the cooled pasta, taco-seasoned ground beef, cherry tomatoes, corn, black beans, red bell pepper, red onion, and shredded cheddar cheese.
- Make the dressing: In a separate bowl, whisk together sour cream, mayonnaise, lime juice, chopped cilantro, salt, and pepper until smooth.
- Toss the salad: Pour the dressing over the pasta mixture and gently toss until all ingredients are evenly coated.
- Chill and serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold or at room temperature for best taste.
Notes
- Use whole wheat or gluten-free pasta for a healthier or gluten-sensitive version.
- Substitute ground turkey, shredded chicken, or plant-based crumbles to alter protein options.
- Swap sour cream and mayonnaise with Greek yogurt for a lighter dressing.
- Add avocado or jalapeños just before serving for extra creaminess or spice.
- Toss in crushed tortilla chips right before serving for additional crunch.
- Store leftovers in an airtight container and consume within 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 435 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 65 mg
Keywords: Taco Pasta Salad, taco seasoned pasta, ground beef pasta salad, creamy pasta salad, Mexican pasta salad, easy pasta salad, summer pasta salad, taco salad, meal prep salad