Easy Low Carb Burrito Bowl with Seasoned Ground Chicken and Tex-Mex Toppings Recipe

Introduction

This easy low carb burrito bowl is packed with protein and fresh Tex-Mex flavors, making it a perfect breakfast or lunch option. Ready in just 25 minutes, it combines seasoned ground chicken, cauliflower rice, and vibrant toppings for a satisfying and healthy meal.

Ingredients

• 1 lb ground chicken or beef, turkey, or plant-based protein
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce, chopped
• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup red onion, finely diced
• 1 cup Mexican cheese blend, shredded
• 0.25 cup fresh cilantro, chopped
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño, minced (adjust to taste)

Instructions

1. Step 1: Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
2. Step 2: Drain any excess fat, then stir in the taco seasoning with 2-3 tablespoons of water. Cook, stirring constantly, for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
3. Step 3: Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop.
4. Step 4: If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
5. Step 5: In serving bowls, layer the chopped romaine lettuce, then add cauliflower rice alongside.
6. Step 6: Top with the seasoned protein, diced avocado, cherry tomatoes, red onion, shredded cheese, and fresh cilantro.
7. Step 7: Finish each bowl with dollops of sour cream, a spoonful of salsa, minced jalapeño to taste, and a squeeze of fresh lime juice just before serving.

Tips & Variations

• Double the protein batch and freeze half for a quick meal later.
• Store components separately to keep textures fresh and prevent sogginess.
• Chop vegetables the night before but keep the avocado whole until just before serving to avoid browning.
• Swap ground chicken for turkey or your favorite plant-based protein to suit dietary preferences.
• Add black beans or corn for extra bulk if not strictly low carb.

Storage

Store the seasoned protein, cauliflower rice, and toppings separately in airtight containers in the refrigerator for up to 3 days. Assemble the bowls just before eating for best texture. Reheat the protein and cauliflower rice in the microwave or on the stovetop until warmed through. Avoid reheating the fresh vegetables and avocado to maintain their freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins besides ground chicken?

Absolutely. Ground beef, turkey, or plant-based proteins work well and can be seasoned similarly to keep the flavor balanced.

Is cauliflower rice necessary for this recipe?

While cauliflower rice keeps the dish low carb, you can substitute with regular rice or quinoa if you prefer. Just adjust cooking times accordingly.

Easy Low Carb Burrito Bowl with Seasoned Ground Chicken and Tex-Mex Toppings Recipe

Print Recipe

★★★★★

4.4 from 131 reviews

This Easy Low Carb Burrito Bowl is a protein-packed, flavorful dish featuring seasoned ground chicken, cauliflower rice, and fresh Tex-Mex toppings. It’s ready in just 25 minutes, making it an ideal quick breakfast or lunch option that’s both satisfying and low in carbohydrates.

• Author: Dana
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Breakfast, Lunch, Main Course
• Method: Stovetop
• Cuisine: American, Mexican
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)

Base

• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce, chopped

Toppings

• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup red onion, finely diced
• 1 cup Mexican cheese blend, shredded
• 0.25 cup fresh cilantro, chopped
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño, minced (adjust to taste)

Instructions

1. Cook the protein: Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and the meat is lightly browned.
2. Season the meat: Drain any excess fat from the skillet, then add the taco seasoning along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and most of the liquid has evaporated.
3. Rest the protein: Remove the skillet from heat and let the seasoned meat rest for 5 minutes. This allows the flavors to meld and develop fully.
4. Prepare cauliflower rice: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. If using fresh cauliflower rice, heat a dry skillet over medium heat and sauté the rice for 3-4 minutes until tender but still firm. Let it cool slightly to avoid wilting the lettuce.
5. Assemble bowls: Layer chopped romaine lettuce in serving bowls, then add cauliflower rice alongside. Top with seasoned protein, diced avocado, cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
6. Add final toppings: Finish each bowl by adding dollops of sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice. Serve immediately for best freshness.

Notes

• Double the protein batch and freeze half for future meals to save time.
• Store components separately in the fridge for optimal freshness.
• Chop vegetables the night before, but keep avocado whole until just before serving to prevent browning.

Keywords: low carb burrito bowl, protein-packed breakfast, cauliflower rice bowl, ground chicken burrito bowl, easy Mexican bowl, healthy Tex-Mex recipe, sugar-free salsa bowl