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Easy and Delicious Guide Recipe

Easy and Delicious Guide Recipe
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★★★★★

5 from 22 reviews

This Baked Cajun Salmon with Avocado Lime Sauce recipe offers a flavorful and healthy meal featuring tender salmon fillets baked with a spicy Cajun seasoning and topped with a creamy, tangy avocado lime sauce. Perfect for a quick dinner, this dish combines bold spices with fresh, creamy flavors for a delicious balance.

Ingredients

Scale

Salmon and Seasoning

  • 4 fillets salmon, 6 oz each
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning (adjust to spice preference)
  • Salt, to taste
  • Black pepper, to taste

Avocado Lime Sauce

  • 1 ripe avocado
  • 1 lime, juiced
  • ¼ cup Greek yogurt or sour cream
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature for baking the salmon perfectly.
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent the salmon from sticking.
  3. Make Cajun Oil Mixture: In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper and mix well to create a flavorful coating for the salmon.
  4. Season the Salmon: Place the salmon fillets on the prepared baking sheet and brush both sides with the Cajun oil mixture to evenly coat each fillet.
  5. Bake the Salmon: Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque, cooked through, and flakes easily with a fork.
  6. Prepare Avocado Lime Sauce: While the salmon bakes, mash the avocado in a bowl until smooth. Add the lime juice, Greek yogurt (or sour cream), minced garlic, salt, and pepper, then whisk until creamy and well combined.
  7. Rest the Salmon: Remove the salmon from the oven once cooked and let it rest for a few minutes to retain its juices.
  8. Serve: Plate the salmon fillets and drizzle generously with the avocado lime sauce. Garnish with chopped cilantro, if desired, and serve immediately.

Notes

  • Adjust the Cajun seasoning to your preferred level of spiciness to suit your taste.
  • This dish pairs well with a side of rice, quinoa, or a fresh green salad for a balanced meal.
  • Store leftover avocado lime sauce in an airtight container in the refrigerator for up to 2 days.
  • For variation, you can substitute Greek yogurt with sour cream for a different creaminess.
  • Ensure the salmon is fresh for the best flavor and texture.

Nutrition

Keywords: Baked Cajun Salmon, Avocado Lime Sauce, Healthy Salmon Recipe, Cajun Seafood, Easy Dinner, Low Fat Fish Dish

Find it online: https://dishedbydana.com/easy-and-delicious-guide-recipe/