Crunchy Roasted Pumpkin Seeds Recipe

Introduction

Roasted pumpkin seeds are a simple, crunchy snack that makes the most of pumpkin season. With just a few ingredients, you can create a flavorful treat that’s perfect for munching or topping salads and soups.

Ingredients

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon salt

Instructions

1. Step 1: Preheat your oven to 300°F (150°C). Rinse the pumpkin seeds to remove any pumpkin pulp, then pat them dry with a towel.
2. Step 2: In a bowl, toss the dried pumpkin seeds with olive oil and salt until evenly coated.
3. Step 3: Spread the seeds in a single layer on a baking sheet lined with parchment paper.
4. Step 4: Roast in the preheated oven for 20–25 minutes, stirring every 10 minutes, until the seeds are golden brown and crisp.
5. Step 5: Remove from the oven and let cool before enjoying or storing.

Tips & Variations

• Try adding spices like smoked paprika, cinnamon, or cayenne pepper for a flavored twist.
• Make sure the seeds are completely dry before roasting to achieve extra crispiness.
• Use a low oven temperature to avoid burning and encourage even roasting.

Storage

Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks. To keep them crunchy, avoid humidity and refrigerate only if your kitchen is very warm. Reheat briefly in a low oven or toaster oven if they lose crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I roast pumpkin seeds without oil?

Yes, you can roast them without oil, but the oil helps the salt and any seasonings stick to the seeds and improves the texture, making them crisper and more flavorful.

How do I know when the pumpkin seeds are done roasting?

The seeds are ready when they turn golden brown and are crisp to the bite. Stirring every 10 minutes helps them roast evenly and prevents burning.

Crunchy Roasted Pumpkin Seeds Recipe

Print Recipe

★★★★★

4.7 from 55 reviews

A simple and delicious recipe for crispy roasted pumpkin seeds, perfect as a healthy snack or a crunchy topping for soups and salads.

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 1 cup roasted pumpkin seeds 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup raw pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon salt

Instructions

1. Prepare the seeds: Rinse the raw pumpkin seeds under cold water to remove any pumpkin pulp and strings. Pat them dry thoroughly with a clean towel.
2. Toss with oil and salt: In a bowl, combine the dried pumpkin seeds with olive oil and salt. Stir well to ensure each seed is evenly coated.
3. Roast the seeds: Spread the coated seeds in a single layer on a baking sheet. Roast in a preheated oven at 350°F (175°C) for about 15-20 minutes, stirring occasionally, until the seeds are golden brown and crisp.
4. Cool and serve: Remove the seeds from the oven and let them cool completely before serving or storing in an airtight container.

Notes

• For extra flavor, you can add spices such as smoked paprika, garlic powder, or cinnamon before roasting.
• Make sure to dry the seeds well after rinsing to achieve maximum crispiness.
• Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks.
• Use fresh pumpkin seeds for the best taste and texture.

Keywords: roasted pumpkin seeds, pumpkin seed snack, healthy snack, roasted seeds, pumpkin seeds recipe