Crispy Vegan Black Bean Burger Recipe
Introduction
This simple vegan burger is a delicious and wholesome plant-based option perfect for any meal. Made with black beans, oats, and flavorful spices, it’s easy to prepare and wonderfully satisfying.
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup oats
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil or vegetable oil for frying
Instructions
- Step 1: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but some texture remains.
- Step 2: Add the oats, finely chopped onion, cumin, smoked paprika, salt, and pepper. Mix everything together until well combined and sticky enough to hold shape.
- Step 3: Form the mixture into 4 evenly sized patties, pressing firmly so they don’t fall apart while cooking.
- Step 4: Heat oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they develop a golden, crisp crust.
- Step 5: Remove from the pan and let rest briefly before serving on buns with your favorite toppings.
Tips & Variations
- For extra binding, add a tablespoon of ground flaxseed mixed with 3 tablespoons of water and let sit for 5 minutes before mixing.
- Try adding finely chopped bell peppers or mushrooms for more texture and flavor.
- Use different spices like chili powder or coriander to customize the flavor profile.
Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving. You can also freeze the raw formed patties for up to 1 month; thaw before cooking as usual.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I bake these vegan burger patties instead of pan-frying?
Yes, baking is a great alternative. Arrange the patties on a lined baking sheet and bake at 375°F (190°C) for about 20 minutes, flipping halfway through, until crisp.
What can I use instead of oats in this recipe?
You can substitute oats with breadcrumbs or cooked quinoa for a slightly different texture, but oats help bind the patties nicely and keep them moist.
PrintCrispy Vegan Black Bean Burger Recipe
This delicious and hearty vegan burger features a protein-packed black bean base combined with oats and aromatic spices, pan-fried to crispy perfection. A wholesome, plant-based option perfect for a savory meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 burger patties 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Vegan Burger Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons cooking oil, for pan-frying
Instructions
- Prepare the bean mixture: Mash the drained black beans in a large bowl until mostly smooth but with some texture remaining for bite. Add the finely chopped onion, rolled oats, and spices including ground cumin, smoked paprika, garlic powder, salt, and black pepper. Mix thoroughly to combine all ingredients evenly.
- Form patties: Shape the mixture into evenly sized burger patties, typically about 3-4 inches in diameter and about 1/2 inch thick, ensuring they hold together well to avoid crumbling during cooking.
- Pan-fry patties: Heat 2 tablespoons of cooking oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes per side, until each side is golden brown and crisp. Carefully flip to cook both sides thoroughly.
- Serve: Remove patties from pan and drain on paper towels if needed. Serve warm in burger buns with your favorite vegan toppings and condiments.
Notes
- For firmer patties, refrigerate the mixture for 30 minutes before forming patties.
- Add finely chopped fresh herbs like cilantro or parsley to enhance flavor.
- Use gluten-free oats to make the recipe gluten-free.
- Customize spices to suit your taste preferences.
- These patties can also be baked at 375°F (190°C) for 15-20 minutes as a healthier alternative to frying.
Keywords: vegan burger, black bean burger, plant-based burger, homemade vegan patties, healthy vegan recipe
