Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

Introduction

These Crispy Maple Glazed Carrots and Brussels Sprouts offer a perfect balance of sweetness and savory spice. Roasted until tender with a caramelized maple glaze, this side dish makes a delightful addition to any meal. It’s quick to prepare and full of vibrant flavors.

Ingredients

• 2 tbsp melted coconut oil, divided
• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Instructions

1. Step 1: Preheat your oven to 450°F (232°C). Line a large baking sheet with a silicone baking mat or parchment paper to prevent sticking and make cleanup easier.
2. Step 2: In a large mixing bowl, combine the halved or quartered Brussels sprouts and the carrot batons. Drizzle with 1 tablespoon of the melted coconut oil. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss well to coat the vegetables evenly. You may add the maple syrup now for a sweeter, caramelized flavor, or wait until after roasting for a fresher taste.
3. Step 3: Spread the seasoned vegetables evenly on the prepared baking sheet. Roast in the preheated oven for about 25 minutes, or until the Brussels sprouts are slightly charred and the carrots are fork-tender.
4. Step 4: Remove the roasted vegetables from the oven. Immediately toss them with the remaining 1 tablespoon of melted coconut oil and the maple syrup. Serve hot, optionally sprinkling a pinch more smoked paprika for an extra flavor boost.

Tips & Variations

• For a nuttier flavor, add toasted pecans or walnuts after roasting.
• Swap coconut oil for olive oil or avocado oil if preferred.
• Use fresh herbs like thyme or rosemary before roasting for added aroma.
• Adjust the amount of maple syrup to control the sweetness level to your taste.

Storage

Store any leftover glazed carrots and Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over medium heat or in the oven at 350°F (175°C) to retain crispness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts and carrots?

While fresh vegetables roast best for this recipe, you can use frozen Brussels sprouts and carrots. Thaw and pat them dry first to reduce excess moisture, which helps achieve a crispy texture.

Is this recipe suitable for a vegan diet?

Yes, all ingredients are plant-based, making this recipe vegan-friendly. Ensure your maple syrup and coconut oil are pure and unprocessed for best results.

Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

Print Recipe

★★★★★

4.9 from 80 reviews

Deliciously crispy roasted Brussels sprouts and carrots coated with a smoky spice blend and finished with a sweet maple glaze. Perfect as a flavorful side dish that balances savory and sweet notes with a beautiful caramelized texture.

• Author: Dana
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dishes
• Method: Roasting
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons

Seasonings and Oils

• 2 tbsp melted coconut oil, divided
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Instructions

1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 450°F (232°C). Line a large baking sheet with a silicone baking mat or parchment paper to prevent sticking and make cleanup easier.
2. Prepare and Season the Vegetables: Place the halved or quartered Brussels sprouts and carrot batons into a large mixing bowl. Drizzle with 1 tablespoon of the melted coconut oil. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss well to coat all the vegetables evenly in the oil and spices. You may add the maple syrup now for a sweeter caramelized flavor or reserve it for later.
3. Arrange Vegetables and Roast: Spread the seasoned Brussels sprouts and carrots in an even layer on the prepared baking sheet to ensure uniform roasting. Roast in the preheated oven for about 25 minutes, or until the Brussels sprouts develop slight char and the carrots are fork-tender.
4. Finish and Serve: Remove the roasted vegetables from the oven. Immediately toss them with the remaining 1 tablespoon melted coconut oil and the 1 tablespoon maple syrup for a fresh glaze. Serve hot and enjoy! Optionally, sprinkle with a pinch more smoked paprika before serving for an extra flavor boost.

Notes

• Use silicon mats or parchment paper to prevent sticking and simplify cleanup.
• Adjust maple syrup placement based on sweetness preference – before or after roasting.
• Halving or quartering Brussels sprouts ensures even cooking and crispiness.
• Roasting at high heat (450°F) helps achieve that perfect caramelized texture.
• For extra smoky flavor, sprinkle smoked paprika just before serving.

Keywords: crispy roasted brussels sprouts, maple glazed carrots, roasted vegetables, smoky paprika vegetables, healthy side dish, vegan side recipe