Creamy Spinach Falafel Hummus Bowl Recipe
Introduction
This Spinach Falafel Hummus Bowl is a wholesome and vibrant meal perfect for a nutritious lunch or dinner. Combining crispy falafel, fresh spinach, creamy hummus, and crunchy vegetables, it offers a delightful mix of textures and flavors.
Ingredients
- Falafel (store-bought or homemade), quantity as desired
- Fresh spinach, 2 cups
- Hummus, 1/2 cup
- Cucumber, 1 medium, sliced
- Tomato, 1 medium, diced
Instructions
- Step 1: Cook the falafel according to package instructions or your preferred homemade recipe until golden and crispy.
- Step 2: In a bowl, layer fresh spinach as the base. Add the cooked falafel on top, then arrange the cucumber slices and diced tomato around the bowl.
- Step 3: Add dollops of hummus over the bowl or on the side for dipping.
- Step 4: Serve immediately while the falafel is warm and enjoy!
Tips & Variations
- Try adding a squeeze of lemon juice or a sprinkle of paprika on the hummus for extra zest.
- Include other vegetables like shredded carrots or pickled onions for more crunch and flavor.
- For a grain base, add cooked quinoa or couscous underneath the spinach.
Storage
Store leftover falafel separately in an airtight container in the refrigerator for up to 3 days. Keep fresh vegetables and hummus refrigerated as well. Reheat falafel in the oven or a toaster oven to maintain crispiness before assembling the bowl again.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this bowl vegan?
Yes, this Spinach Falafel Hummus Bowl is naturally vegan when using plant-based falafel and hummus. Just ensure no dairy or eggs are included in your falafel recipe.
What can I serve with this bowl?
This bowl pairs well with warm pita bread, a side salad, or a light tahini dressing drizzled on top for added creaminess.
PrintCreamy Spinach Falafel Hummus Bowl Recipe
A vibrant and nutritious Spinach Falafel Hummus Bowl featuring crispy falafel, fresh spinach, creamy hummus, and crunchy cucumber and tomato, perfect for a wholesome vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Bowl
- Method: Frying
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Falafel
- 6–8 falafel balls (store-bought or homemade)
Vegetables
- 2 cups fresh spinach leaves
- 1/2 cucumber, diced
- 1 medium tomato, diced
Hummus
- 1/2 cup hummus
Instructions
- Cook Falafel: Heat a non-stick skillet over medium heat with a drizzle of olive oil. Cook the falafel balls for about 3-4 minutes on each side or until golden brown and heated through.
- Prepare Vegetables: While the falafel cooks, wash and dry the spinach leaves. Dice the cucumber and tomato into bite-sized pieces.
- Assemble the Bowl: In a bowl, spread the hummus as a base. Arrange the fresh spinach, cucumber, and tomato on top, then add the cooked falafel balls. Optionally, drizzle with a little olive oil or a squeeze of lemon juice for extra flavor.
Notes
- Falafel can be baked or air-fried as alternatives to pan-frying.
- Feel free to add additional toppings like olives, pickled onions, or a sprinkle of feta cheese for variety.
- This dish is best served immediately to enjoy the contrast between warm falafel and fresh vegetables.
- Use gluten-free falafel if needed to accommodate dietary restrictions.
Keywords: falafel bowl, hummus bowl, vegetarian, spinach falafel, easy healthy bowl
