Creamy High Protein Pistachio Pudding Overnight Oats Recipe
This Creamy High Protein Pistachio Pudding Overnight Oats recipe combines the richness of instant pistachio pudding mix with protein-packed ingredients like Greek yogurt, chia seeds, and protein powder for a delicious, nutritious, and easy make-ahead breakfast. Perfect for busy mornings, it’s creamy, flavorful, and customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 2 cups rolled oats
- 2 ¼ – 2 ½ cups vanilla or unflavored almond milk (or preferred milk)
- 1 cup Greek yogurt (plain or vanilla) (or higher protein plant-based yogurt for dairy-free option)
- 3 tablespoons Instant Jell-O Pistachio Pudding Mix
- 3 tablespoons chia seeds
- 2 scoops vanilla or unflavored protein powder (optional)
- 1 teaspoon honey (or more, to taste after refrigeration)
Toppings (Optional)
- Crushed pistachios
- Whipped cream
- Sliced bananas
- Mixed berries
- Dark chocolate chips
Instructions
- Combine Ingredients: Add all base ingredients—rolled oats, almond milk, Greek yogurt, pistachio pudding mix, chia seeds, protein powder (if using), and honey—into a large airtight container or bowl. Whisk together thoroughly until the mixture is smooth and well combined to ensure even texture and flavor.
- Refrigerate: Seal the container or cover the bowl and refrigerate for at least 4 hours, ideally overnight. This resting time allows the oats and chia seeds to soak up the liquid and pudding mix, creating a rich, creamy pudding consistency.
- Serve and Garnish: After refrigeration, divide the pistachio overnight oats evenly into three bowls or jars for convenient, grab-and-go breakfasts. Top each serving with your choice of crushed pistachios, fresh banana slices (added just before eating for best freshness), whipped cream, dark chocolate chips, or mixed berries. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- You can substitute Greek yogurt with a higher protein plant-based yogurt for a dairy-free option.
- Adjust the sweetness by adding more honey after refrigeration and tasting the oats.
- Sliced bananas and other fresh toppings are best added just before serving to maintain freshness and texture.
- Store in airtight containers to preserve the creamy texture and prevent absorption of fridge odors.
- This recipe can be easily customized with different types of milk or protein powders to suit dietary preferences.
Keywords: overnight oats, pistachio pudding, high protein breakfast, healthy oats, make-ahead breakfast, chia seeds, Greek yogurt, protein powder
