Cozy Autumn Wild Rice Soup Recipe
If you’re searching for a hearty, soul-warming bowl of comfort that perfectly captures the essence of fall, look no further than this Cozy Autumn Wild Rice Soup. This dish brings together nutty wild rice, tender sweet potatoes, and earthy mushrooms, all simmered in a fragrant blend of vegetable stock and aromatic spices. The creamy coconut milk adds just the right touch of richness without overpowering the fresh veggies and kale, making it a deliciously balanced vegan soup that’s vibrant, satisfying, and ideal for chilly days. Whether you’re curling up on the couch or looking for a wholesome dinner to share, this Cozy Autumn Wild Rice Soup is like a warm hug in a bowl.

Ingredients You’ll Need
Every ingredient in this recipe plays a vital role in creating that perfect harmony of flavors and textures. From hearty wild rice that gives the soup its comforting bite, to the splash of coconut milk that brings a gentle creaminess, each component is both simple and essential.
- 6 cups vegetable stock: The flavorful base that ties all the ingredients together with a light, savory depth.
- 1 cup wild rice: Adds a chewy texture and nutty taste that makes the soup feel hearty and filling.
- 8 oz baby bella mushrooms, sliced: Earthy mushrooms bring umami richness and meaty texture.
- 4 cloves garlic, minced: Infuses the soup with aromatic warmth and a slight kick of flavor.
- 2 medium carrots, diced: Offers subtle sweetness and bright color.
- 2 ribs celery, diced: Adds fresh, crisp undertones that balance richness.
- 1 large sweet potato, peeled and diced: Contributes natural sweetness and smooth creaminess.
- 1 small onion, diced: Builds the soup’s foundational savory flavor.
- 1 bay leaf: Provides a subtle herbal aroma that enhances the overall taste.
- 1 ½ Tbsp Old Bay seasoning: This blend offers a uniquely spiced touch that highlights the autumn vibe.
- 1 (14 oz) can coconut milk: Adds a luscious creaminess without dairy, keeping it vegan and dreamy.
- 2 handfuls kale, chopped: Introduces vibrant color, texture, and a nutrient boost.
- Salt & pepper: Essential for bringing out and balancing all the flavors.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Aromatics
Begin by gently sautéing the diced onion and minced garlic in a splash of oil over medium heat until they become fragrant and translucent. This step unlocks their natural sweetness and lays down a flavorful foundation for the soup.
Step 2: Add Broth, Vegetables, and Rice
Next, pour in the vegetable stock and add the wild rice, sliced mushrooms, diced carrots, celery, sweet potato, bay leaf, and Old Bay seasoning. Give everything a good stir to combine. Simmer gently for 35 to 40 minutes, allowing the wild rice and vegetables to soften and meld their flavors beautifully.
Step 3: Stir in Coconut Milk and Kale
Once the rice is tender and the soup has a lovely hearty texture, stir in the creamy coconut milk along with the chopped kale. Let the kale wilt into the warmth of the soup, then adjust the seasoning with salt and pepper to your liking.
Step 4: Serve Warm and Enjoy
Your Cozy Autumn Wild Rice Soup is now ready to be ladled into bowls. It’s best enjoyed warm, accompanied by crispy bread or your favorite sides for a complete meal that feels like a celebration of all things fall.
How to Serve Cozy Autumn Wild Rice Soup

Garnishes
Sprinkle some freshly chopped parsley or thyme on top for a pop of fresh green color and subtle herbaceous notes. A drizzle of extra virgin olive oil or a pinch of smoked paprika can enhance the final presentation and elevate the aroma.
Side Dishes
This soup pairs wonderfully with crusty whole grain bread or garlic toast to soak up every creamy, flavorful drop. For a more substantial meal, a light autumn salad with apple slices and toasted walnuts offers a delightful contrast in texture and brightness.
Creative Ways to Present
Serve the soup in rustic bowls to embrace the cozy, homey vibe it inspires. For a festive twist, ladle the soup into hollowed-out mini pumpkins or sourdough bread bowls, turning your Cozy Autumn Wild Rice Soup into an autumnal centerpiece guests will admire and savor.
Make Ahead and Storage
Storing Leftovers
Leftover Cozy Autumn Wild Rice Soup keeps beautifully in an airtight container in the refrigerator for up to 4 days. Because the soup thickens as it cools, give it a good stir and add a splash of vegetable stock or water when reheating for the perfect consistency.
Freezing
This soup freezes exceptionally well, making it a great choice for meal prep. Portion it into freezer-friendly containers, leaving a little space for expansion. Freeze for up to 3 months and thaw overnight in the fridge before reheating.
Reheating
Reheat the soup gently on the stovetop over medium-low heat, stirring occasionally. If it’s too thick, add a bit of vegetable stock or water to loosen it up. Reheating slowly preserves the creamy texture and ensures every bite tastes just as comforting as freshly made.
FAQs
Can I use white rice instead of wild rice?
Absolutely! While wild rice provides a unique nutty flavor and chewy texture, white rice can be a quicker-cooking substitute. Just keep in mind it will yield a softer texture and milder flavor.
Is this soup suitable for vegans?
Yes, this Cozy Autumn Wild Rice Soup is completely vegan when using vegetable stock and coconut milk. For a non-vegan twist, you can swap coconut milk for heavy cream and add shredded chicken for extra protein.
How long does it take to cook wild rice in this soup?
Wild rice typically takes around 35 to 40 minutes to cook until tender. Simmering the soup gently during this time ensures the rice absorbs all the delicious flavors without getting mushy.
Can I make this soup in a slow cooker?
Definitely! Sauté the onions and garlic first, then combine all the ingredients except for the kale and coconut milk in the slow cooker. Cook on low for 5 to 6 hours or on high for 2 to 3 hours. Add kale and coconut milk in the last 15 minutes.
What can I add to make the soup more filling?
To boost the heartiness, consider adding cooked shredded chicken, white beans, or lentils. These will increase protein content and deepen the soup’s comforting quality beautifully.
Final Thoughts
This Cozy Autumn Wild Rice Soup is truly one of those dishes that feels tailor-made for crisp fall evenings and moments when you crave something both nourishing and indulgent. It’s versatile, easy to prepare, and brimming with flavors that celebrate the season’s best produce. I encourage you to make a big pot, share it with loved ones, and enjoy every spoonful of this feel-good, heartwarming soup.
PrintCozy Autumn Wild Rice Soup Recipe
This Cozy Autumn Wild Rice Soup is a hearty and comforting vegan soup perfect for chilly fall days. Featuring wild rice, baby bella mushrooms, sweet potatoes, kale, and a creamy coconut milk base, it offers a flavorful and nutritious meal. Enhanced with Old Bay seasoning and simmered to perfection, this soup is both warming and satisfying.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Broth and Grains
- 6 cups vegetable stock
- 1 cup wild rice
Vegetables and Aromatics
- 8 oz baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small onion, diced
- 1 bay leaf
- 2 handfuls kale, chopped
Seasonings and Dairy Alternative
- 1 ½ Tbsp Old Bay seasoning
- 1 (14 oz) can coconut milk
- Salt & pepper, to taste
Instructions
- Sauté aromatics: In a large pot over medium heat, sauté the diced onion and minced garlic until fragrant and translucent, about 3-4 minutes, to build a flavorful base for the soup.
- Add main ingredients and simmer: Pour in the vegetable stock and add the wild rice, sliced mushrooms, diced carrots, celery, sweet potato, bay leaf, and Old Bay seasoning. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 35–40 minutes until the wild rice is tender and the vegetables are cooked through.
- Incorporate coconut milk and kale: Stir in the coconut milk and chopped kale. Cook another 5 minutes until the kale is wilted and the soup is heated through. Taste and season with salt and pepper as needed.
- Serve: Remove the bay leaf before serving. Ladle the soup into bowls and enjoy warm, ideally with crusty bread on the side for dipping.
Notes
- For a non-vegan option, replace coconut milk with heavy cream.
- Add shredded cooked chicken for extra protein.
- This soup thickens as it cools; add additional broth or water when reheating to reach desired consistency.
- Keep stirring occasionally during simmering to prevent rice from sticking to the pot bottom.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 280
- Sugar: 6g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: wild rice soup, autumn soup, vegan comfort food, creamy soup, hearty soup, fall recipes