Cottage Cheese Sauce for Chicken Recipe
A creamy and flavorful cottage cheese sauce perfect for drizzling over grilled or baked chicken. This sauce blends cottage cheese with Parmesan and seasonings for a smooth, rich texture that enhances your chicken dishes. Easily customizable and quick to prepare, it adds a healthy, protein-packed twist to your meals.
- Author: Dana
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: About 1 cup sauce, serves 4 1x
- Category: Sauce
- Method: Blending and Gentle Heating
- Cuisine: American
- Diet: Low Fat
Base Ingredients
- 1 cup cottage cheese (small curd)
- ½ cup milk (or broth for extra flavor)
- 2 tbsp Parmesan cheese, grated
Seasonings & Oils
- 1 tbsp olive oil or butter
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ½ tsp salt
- 1 tsp lemon juice (optional, for brightness)
Garnish
- 1 tbsp chopped fresh parsley
- Blend the Cottage Cheese: In a blender, combine cottage cheese, milk, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Blend until the sauce is smooth and creamy, eliminating any graininess from the cottage cheese.
- Heat the Sauce: Pour the blended mixture into a small saucepan over low heat. Stir in olive oil or butter and whisk continuously until the sauce is warmed through and slightly thickened but not boiled.
- Add Lemon Juice & Adjust Seasoning: Stir in the optional lemon juice to add brightness. Taste the sauce and adjust salt or pepper as needed to suit your preference.
- Serve Over Chicken: Drizzle the warm cottage cheese sauce over your choice of grilled or baked chicken. Garnish with chopped fresh parsley for a fresh, vibrant finish before serving.
Notes
- Blend the sauce thoroughly to achieve a silky texture, as cottage cheese can be grainy.
- Use broth instead of milk for a more savory flavor profile.
- Allow the sauce to simmer gently if you prefer it thicker, but avoid boiling.
- Add red pepper flakes or a dash of hot sauce if you want a spicy kick.
- Substitute ricotta or Greek yogurt if you don’t have cottage cheese.
- For a dairy-free version, use plant-based cottage cheese and almond milk.
- Add fresh minced garlic instead of garlic powder for a more robust garlic flavor.
- Stir in a tablespoon of cream cheese for an extra creamy texture.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently with a splash of milk if needed.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 5mg
Keywords: cottage cheese sauce, chicken sauce, creamy sauce for chicken, healthy chicken sauce, cottage cheese recipes, easy sauce, low fat sauce