Cottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that combines full-fat cottage cheese with natural peanut butter and a touch of sweetness. Smooth, velvety, and easy to prepare using a food processor or blender, this mousse offers a rich peanut butter aroma with optional add-ins like chopped peanuts or dark chocolate chips for extra texture and flavor. Perfect chilled and served in small portions, it’s a quick and satisfying treat that balances indulgence with nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter, sugar-free
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Optional Add-Ons
- 1 tbsp chopped peanuts for crunch
- 1 tbsp dark chocolate chips
- 1/4 tsp cinnamon
Instructions
- Strain Cottage Cheese: Place 1 cup full-fat cottage cheese in a small strainer and gently press with a spatula for 1-2 minutes to remove excess liquid. This step ensures a thick, creamy base and prevents a watery mousse. Set the strained cheese aside in a small bowl.
- Prep Food Processor: Set up a food processor or high-speed blender with at least a 4-cup capacity and a secure blade. Using a clean processor prevents flavor contamination and helps with smooth blending.
- Add Core Ingredients: Add the strained cottage cheese, 4 tbsp creamy natural peanut butter, 2 tbsp honey or maple syrup, 1 tsp vanilla extract, and 1/4 tsp salt (if using) evenly around the blade to promote balanced blending.
- Blend to Smooth: Blend on high for 45-60 seconds until completely smooth and creamy, scraping down the sides with a spatula halfway through to ensure even consistency. The mousse should be velvety, thick, and free of visible curds.
- Check Texture: Scoop a small amount with a spoon to test the texture. If too thick and dense, add 1 tbsp milk and blend for 10 seconds; add a second tablespoon if needed. Avoid making the mixture too runny.
- Chill for Best Texture: Transfer the mousse to a bowl, cover, and refrigerate for 15-20 minutes to let it set and flavors meld. Chilling improves the creamy texture and makes the mousse easier to serve.
- Portion into Bowls: Scoop the chilled mousse into 2-4 small serving bowls or jars, approximately 1/4 to 1/2 cup per serving. Use a spatula to smooth the tops for an attractive presentation.
- Serve and Garnish: Serve chilled, optionally topped with chopped peanuts, dark chocolate chips, cinnamon, or a drizzle of peanut butter for added flavor and texture.
Notes
- Straining the cottage cheese is critical to avoid a watery mousse.
- Full-fat cottage cheese provides the creamiest texture; low-fat can be used but will be less rich.
- Blend thoroughly to eliminate curds and achieve a smooth mousse.
- Add milk gradually to adjust thickness without making the mousse too runny.
- Chilling the mousse before serving enhances the texture and flavor.
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.
Keywords: cottage cheese mousse, peanut butter mousse, easy dessert, healthy snack, protein dessert, no-bake mousse, creamy dessert
