Cottage Cheese Peanut Butter Mousse Recipe
Introduction
This Cottage Cheese Peanut Butter Mousse is a quick, creamy treat that combines protein-packed cottage cheese with rich peanut butter for a smooth, satisfying dessert or snack. It’s easy to make and perfect for anyone craving a healthier sweet option with a velvety texture.
Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter, sugar-free
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Instructions
- Step 1: Strain 1 cup of full-fat cottage cheese in a small strainer for 1–2 minutes to remove excess liquid. Gently press with a spatula and set aside the strained cheese.
- Step 2: Prepare a clean food processor or high-speed blender (at least 4-cup capacity) with a secure blade.
- Step 3: Add the strained cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and salt to the processor. Distribute ingredients evenly around the blade.
- Step 4: Blend on high for 45–60 seconds until the mixture is completely smooth and creamy. Pause midway to scrape down the sides for even blending.
- Step 5: Check the texture by scooping a small amount. If it’s too thick, add 1 tbsp milk and blend for 10 seconds. Repeat with another tablespoon if needed, being careful not to make it runny.
- Step 6: Transfer the mousse to a bowl, cover, and refrigerate for 15–20 minutes to let it set and flavors meld.
- Step 7: Portion the chilled mousse into 2–4 small serving bowls or jars, about 1/4 to 1/2 cup each. Smooth the tops with a spatula.
- Step 8: Serve chilled, optionally garnished with chopped peanuts, dark chocolate chips, or a drizzle of peanut butter.
Tips & Variations
- Use Monk fruit sweetener instead of honey or maple syrup for a lower-sugar option.
- Swap peanut butter with almond or cashew butter to change the flavor profile.
- Add 1 tbsp chopped peanuts or dark chocolate chips on top for texture and extra indulgence.
- Incorporate 1/4 tsp cinnamon for a warm, spicy note.
- Make sure to strain the cottage cheese well to avoid a watery mousse.
Storage
Store the mousse in an airtight container in the refrigerator for up to 5 days. Stir gently before serving if the mixture separates. You can also freeze it for up to 1 month; thaw in the fridge and re-blend to restore its creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat cottage cheese?
Yes, you can, but full-fat cottage cheese yields a creamier texture and richer flavor.
What if the mousse is too thick?
Add 1–2 teaspoons of milk gradually and blend briefly until you reach the desired spreadable consistency.
PrintCottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that combines full-fat cottage cheese with natural peanut butter and a touch of sweetness. Smooth, velvety, and easy to prepare using a food processor or blender, this mousse offers a rich peanut butter aroma with optional add-ins like chopped peanuts or dark chocolate chips for extra texture and flavor. Perfect chilled and served in small portions, it’s a quick and satisfying treat that balances indulgence with nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter, sugar-free
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Optional Add-Ons
- 1 tbsp chopped peanuts for crunch
- 1 tbsp dark chocolate chips
- 1/4 tsp cinnamon
Instructions
- Strain Cottage Cheese: Place 1 cup full-fat cottage cheese in a small strainer and gently press with a spatula for 1-2 minutes to remove excess liquid. This step ensures a thick, creamy base and prevents a watery mousse. Set the strained cheese aside in a small bowl.
- Prep Food Processor: Set up a food processor or high-speed blender with at least a 4-cup capacity and a secure blade. Using a clean processor prevents flavor contamination and helps with smooth blending.
- Add Core Ingredients: Add the strained cottage cheese, 4 tbsp creamy natural peanut butter, 2 tbsp honey or maple syrup, 1 tsp vanilla extract, and 1/4 tsp salt (if using) evenly around the blade to promote balanced blending.
- Blend to Smooth: Blend on high for 45-60 seconds until completely smooth and creamy, scraping down the sides with a spatula halfway through to ensure even consistency. The mousse should be velvety, thick, and free of visible curds.
- Check Texture: Scoop a small amount with a spoon to test the texture. If too thick and dense, add 1 tbsp milk and blend for 10 seconds; add a second tablespoon if needed. Avoid making the mixture too runny.
- Chill for Best Texture: Transfer the mousse to a bowl, cover, and refrigerate for 15-20 minutes to let it set and flavors meld. Chilling improves the creamy texture and makes the mousse easier to serve.
- Portion into Bowls: Scoop the chilled mousse into 2-4 small serving bowls or jars, approximately 1/4 to 1/2 cup per serving. Use a spatula to smooth the tops for an attractive presentation.
- Serve and Garnish: Serve chilled, optionally topped with chopped peanuts, dark chocolate chips, cinnamon, or a drizzle of peanut butter for added flavor and texture.
Notes
- Straining the cottage cheese is critical to avoid a watery mousse.
- Full-fat cottage cheese provides the creamiest texture; low-fat can be used but will be less rich.
- Blend thoroughly to eliminate curds and achieve a smooth mousse.
- Add milk gradually to adjust thickness without making the mousse too runny.
- Chilling the mousse before serving enhances the texture and flavor.
- Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.
Keywords: cottage cheese mousse, peanut butter mousse, easy dessert, healthy snack, protein dessert, no-bake mousse, creamy dessert
