Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe
These Cinnamon Roll Protein Muffins are a healthy and delicious breakfast or snack option packed with protein, warm cinnamon flavor, and a delightful cinnamon swirl. Made with wholesome ingredients like rolled oats, Greek yogurt, and natural sweeteners, they offer a satisfying way to enjoy the taste of cinnamon rolls without the guilt. Perfect for meal prep or a quick morning treat!
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 12 muffins 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
Wet Ingredients
- 2 eggs
- 1 cup Greek yogurt
- 1/4 cup maple syrup or honey
- 1/2 cup unsweetened almond milk
Cinnamon Swirl
- 2 tablespoons maple syrup or honey
- 1 tablespoon cinnamon
Optional Toppings
- Chopped walnuts or pecans
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or spraying it with non-stick cooking spray to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon. Stir well to evenly distribute all the dry components.
- Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, Greek yogurt, maple syrup (or honey), and unsweetened almond milk until the mixture is smooth and uniform.
- Combine Mixtures: Pour the wet ingredients into the dry mixture and gently stir until just blended. Avoid overmixing to keep the muffins tender. If using, fold in the chopped walnuts or pecans at this stage.
- Fill Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about three-quarters full to allow space for rising.
- Create Cinnamon Swirl: In a small bowl, mix together the maple syrup (or honey) and cinnamon intended for the swirl. Drizzle this mixture over the batter in each muffin cup and use a toothpick or skewer to gently swirl it into the batter for that classic cinnamon roll effect.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. Check doneness by inserting a toothpick into the center; it should come out clean once muffins are fully baked.
- Cool: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely, ensuring they set properly and are easy to remove.
Notes
- Use gluten-free oats if you require a gluten-free version.
- Honey can be substituted with maple syrup for a different natural sweetener.
- Adjust protein powder flavor to complement the cinnamon, such as vanilla or unflavored.
- Adding nuts is optional but provides a nice crunch and additional nutrients.
- For a dairy-free version, use dairy-free yogurt instead of Greek yogurt.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Keywords: Cinnamon roll muffins, protein muffins, healthy muffins, breakfast muffin, cinnamon swirl, high protein snack
